Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Dec. 1, 2009 – 175 lbs
YR 3 Q4 Weight Goal:Â 150
Weight loss goal for month: 165 (10 lbs) (I know this is a lofty goal for the month, but I am determined!)
Leave for Las Vegas Dec. 24 for Christmas, New Year’s and my 40th Birthday Jan.1
Determined to be feeling good!
Weight loss goal per week: 2 lbs
December Exercise Goals:
- Cardio (walking/treadmill (5 times/wk )Â interval training on the treadmill
- Strength Training (3 times/wk)Â (doing my own upper/lower body workout with dumb bells.
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
December Food/Nutrition Goals:
- The 30 Day Holiday Challenge runs until Dec. 24. (Feel free to join us at any time) 😉 I am focusing on…
- 1400-1600 calories most days
- not eating after 9PM (I think this will really help me!)
