Month 10 Check-in: October 07

Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Oct. 1 – 210.6 lbs

Current Weight: Nov. 1 – 203 lbs

Month 10 Weight Loss: 7.6 lbs

Total Weight Loss: 75 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Nov. 1:

Arms: 13.5 in. 
Chest: 40 in.   (-1)
Waist: 36 in.  (-.5)
Hips: 47 in.  (-1)
Thigh: 25.5 in.   (-1)

Month Decrease in Inches = 3.5 in.
Total Decrease in Inches = 28.5 in.

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