Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 22 – 207 lbs
Current Weight: Oct. 29 – 204.6 lbs
Week 43 Weight Loss: 2.4 lbs
Total Weight Loss: 73.4 lbs
Exercise Report:
Cardio (bike) x 2 – 22 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1518
Notes:
- better this week with night time eating
- did have lunch out one day this week – chicken sandwich and ALL my fries (I don’t feel guilty when I eat out because I do this so rarely!)
- feeling really great this week – I am roughly 5 lbs away from being under 200 and I cannot wait – this will be a HUGE accomplishment!
