Day 3 of 3 example food diary:
Cal
1794 Starting Calories Available
36 coffee w/skim milk x 3
150 oatmeal
121 banana
45 1/2 cup skim milk
1442
30 lettuce/spinach
25 1/2 cucumber
80 2 Tbs. Lite Ranch
260 2 tortillas
160 1/2 cup cheese
15 salsa
872
92 2 kiwi
780
130 English Muffin
40 1 Tbs fruit spread
610
260 2 pcs. fish
150 rice
90 bread roll
40 carrots
70
1724 – today’s total calories
