Day 2 of 3 example food diary:
Cal
1806 Starting Calories Available
36 coffee w/skim milk x 3
200 2 eggs
100 2 pcs of toast + 1/2
50 butter
1420
12 coffee w/milk
1408
40 lettuce/spinach
185 5 oz. chicken w/BBQ sauce
20 parmesan cheese
25 1/2 cucumber
80 2 Tbs. Lite Ranch
1058
152 mashed potatoes (included in cal – butter, milk, parm. cheese)
60 1/4 cup cheese
846
270 3 oz. spaghetti (1 and 1/2 serv.)
90 1/2 cup sauce
90 bread roll
120 1/4 cup parm. cheese
276
1530 – today’s total calories
