Oh we are doing SO great gang! 🙂 Everyone feeling strong? Keep going…
By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels – 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner – How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also – great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Hey Pals,
sorry I have been MIA here and on Twitter. Haven’t been feeling too well lately, my back/neck acted up again and I needed another pain-killer injection yesterday – and I couldn’t shred because of that.
I still couldn’t shred today, but I did some cardio first thing in the morning, to at least get some kind of exercise in.
The back is getting better, so I hope to start again tomorrow!
Love
Andie
Done..
I’m still shredding, I’ve just been busy. I’m going through a break up and it’s hard to stay positive right now..
I actually did both level 1 and 2 today + the “boost metabolism” dvd because I needed something else to focus on.
hope you all are doing well. keep up the work 🙂
Finished another day!
Andie, so sorry to hear about your back/neck. Hope you are better very soon and take it easy until you’re comfortable with starting up again. We DON’T want any injuries around here. Thanks for checking in.
Mette, sorry to hear that you’re goin through a hard time. 🙁 Stinks! If you need a virtual shoulder, I have a good ear. Send me a DM via twitter if you feel like “talking”. Awesome on the shredding – hear ya about trying to take your mind off things. Sending good thoughts your way friend.
Yay – good job Maria! 🙂 Thanks for posting.
Starting to get a bit nostalgic that we’re halfway through the shred challenge! Makes me start thinking about the next 30, starting Nov.20. Paula, any plans for another one? Because I have an idea…
Almost messed up Day 14 but I rallied! I have to remember to add the extra 100 calories to my breakfast or else I am toast, pun intended. Level 2 saps my energy. If I could roll myself into the kitchen (instead of walking) for my post-shred snack, I would – just to preserve whatever energy’s left. No way could I do the extra cardio on the bike today. But there’s always tomorrow.
Hoping it was a good shred day for the rest of the team! :0)
Lori you are funny! I just responded to your DM…let me know what you’re thinking…We may want a bit of a break tho? That’s my gut reaction to starting something Nov. 20…LOL BUT I’m open! I will say that in general – I don’t like to do dvds for my workouts – I really just like this because of how short and sweet it is! 😉
I need some advice on the 30 Day Shred video. In the last circuit of the Level 1 video, she does lateral raises and side lunges. I CANNOT do side lunges… they kill my knees. Can anyone think of a modification I could do instead of the side lunges in that set> The lateral raises are no problem.
Vicky, could you maybe do squats the same way she does in the first set? That way you’d still get some leg benefit and if the squats bother your knees you could modify but not making them as intense? Good work! 🙂
DAY 14 is done! Here is the blog: http://fosterfitness.blogspot.com/2009/11/30-day-shred-challenge-day-14-mid.html
Have some thoughts about rewards and what not.
Lori, I am down for a new challenge- I have been looking for one!
Love,
Ali 🙂
Paula,
You mean like the squats she does with the bicep curls? Yea I could do that, I never thought of that! Thanks!
Yep, that’s exactly what I was thinking! Keep us posted if that works for you! Personally I think the arm raises are the hard part of that move! Geez! 😉 AND we are getting strong ladies!
Sorry I was MIA yesterday… just wasn’t feeling like doing much computer stuff. Anyway, I did do a pool workout for 50 minutes. Between that and Monday’s house cleaning effort, I am SORE!
Good work Cynthia – thanks for posting.