Join my good friend Lori of The Biggest Loser Lover for our next 30 Day Challenge!
What: 30 Days of The Biggest Loser Last Chance Workout DVD
When: Jan. 11 – Feb. 9
Lori’s notes/instructions:
Inspiration:Paula’s 30 Day Shred Challenge, The Biggest Loser Show
- What I’ve learned from both – the ultimate responsibility for weight loss is mine, but the power of community/accountability make it SO much easier!
What It I: 30 Days of the The Biggest Loser Last Chance Workout DVD
- Beginners: M/W/F – Last Chance circuit training (30mins), T/TH/Sa – Upper body/Lower body Sculpting (20mins), Sunday – Active rest – walking or meditation. Use heavier weights as needed.
- Intermediates: Days 1-15 as above: Days 15-30 M/W/F Last Chance Circuit Training plus Upper Body (40mins), T/TH/Sa Last Chance Circuit plus Lower Body (40mins), Sunday – Active Rest – walking or meditation. Use heavier weights as needed.
- Advanced: M/W/F Last Chance Circuit Training plus Upper Body (40mins), T/TH/Sa Last Chance Circuit plus Lower Body (40mins), Sunday – Active Rest – walking or meditation. Use heavier weights as needed.
Shopping list:
- The Biggest Loser Last Chance Workout DVD
hosted by Jillian Michaels DVD $9.99
- 3, 5 or 8 lbs dumbbells, depending on your level. Recommend 3 to start.
- Exercise Mat (if exercising on a hard floor)
What’s in it for you:Inexpensive plateau buster, circuit training to boost metabolism, reinvigorate your commitment to weight loss, new workout friends to motivate and support
Ready to Start?
- Read the post “What Could You Change in 30 Days?” if you’ve not done so already
- Reply to forum post here to sign up
- Gather the items you need from the shopping list above
- Take beginning weight, measurements
- Mark your calendar for Day 1 – January 11
- Wow us on February 9!!!
***The Challenge Daily Check-in will take place in the Community Forum Here and we will also be checking in via Twitter – Be sure to follow biggestloserlvr and pseymour (hashtag #30daylcw for challenge chat!)
Ready, Set, Go! 🙂
Day 30 Holiday Challenge thread is available for check-in in the forum 
Day 29 Holiday Challenge thread is available for check-in in the forum 
Day 28 Holiday Challenge thread is available for check-in in the forum 
Day 27 Holiday Challenge thread is available for check-in in the forum 
Day 26 Holiday Challenge thread is available for check-in in the forum 
Day 25 Holiday Challenge thread is available for check-in in the forum 
Day 23 Holiday Challenge thread is available for check-in in the forum 
Day 22 Holiday Challenge thread is available for check-in in the forum 
