Join me and a bunch of awesome friends on Facebook for a special 30 day challenge!
What: A commitment to accountability when it comes to eating (NOT eating!) at night!
When: July 15-Aug. 13, 2012
What you need to participate:
- the desire to create change in your life
- the determination to stick with it for 30 days
- the heart to encourage others involved in the challenge
Why I Think This Challenge Is For You:
- This is a PERSONAL challenge – YOU decide what the cut-off is for YOU in the evenings.
(for me it will most likely be 9PM) - Getting a handle on the night time eating is a personal goal of mine that I would like to exercise some more discipline with
Assignment:
- Read the post “What Could You Change in 30 Days?” if you’ve not done so already
- Be sure to “like” our Facebook page here if you’ve not done so already and say hello there.
- If you’ve not done so, sign up with your email address to the right of this post (or on the Facebook page at top)
(another way for me to be in touch with you) - Mark your calendar for a quick start date of July 15 – yes, that’s tomorrow.
- NOTE: Even though we are starting tomorrow, feel free to jump in whenever you like! 🙂
How It Will Run:
- Each morning I will post the check-in report for the previous night on the Facebook page starting with Mon. July 16 (this will be for Sun. night).
- You can post your success (or challenge) in the comments section there.
- We can also get some great discussion going regarding tips for dealing with the urge to snack.
- I will not be posting here at the blog every day so the best way to follow along is via the Facebook page.
- This is meant to be a fun way to be accountable to one another and create some true change in our habits over the next 30 days.
Ready…Set… Go!!!!
Very excited for the accountability group! We have got this!
Angela! You rock girl! Thanks for posting and SO glad you are joining us! 🙂
Wonderful!!
Thanks Paula! This challenge is exactly what I need. I recently started on my weight loss journey and need all the support I can get. I agree….. WE GOT THIS!!
Jean and Diana..thanks SO much for posting! YES we are gonna have fun with this. Well, it’s *more* fun together, right? 😉 Excited to have you both joining us.
Sounds great! I have the same issue. I have been trying to work on too and instead of eating I have been making myself a sugarefree snow cone/slushie. We bought one of those Ninja food processors and it will grind up ice cubes to snow! Helps me get in more water – which I hate.
Hey Jen…glad you’ll be doing this with us…great idea for the snow cone – one of my favorite low-cal desserts is a Root Beer float with Diet A&W and Low Fat vanilla ice cream…feels like a real treat! 🙂
I’m with you all, I struggle with this a great deal!
Great Dana! 🙂 See you at Facebook in the AM. I will make a check-in post first thing there.
I’m in! See you on Facebook!
Great Teri! P.S. Just saw your post on FB. Good job! 🙂
I’m in as well! I am a personal trainer and fitness enthusiast, yet struggle with my own goals some time! So, in that case, I need all the support I can get and just by joining this, it will be my 30 day challenge to talk to someone each and every day about their goals and what they have done to help motivate themselves or stick to the plan! Thx for this!
Awesome Sarah…so happy to have you with us on this. I’m sure you have some valuable tips and insights that we can all benefit from. 🙂
I want to join please
Great Sandi…jump right in at the Facebook page: http://www.facebook.com/howtolose100pounds – I post the check-in first thing every morning. Feel free to start tonight if you like…happy to have you with us. 🙂
I’m joining in late but will commit to 30 days.
Great chasing joy – very happy to have you with us! 🙂