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Thanks for Participating

August 15, 2012 by 2 Comments

Thanks for ParticipatingWe did it! 30 days of accountability when it comes to night time eating!

Thanks to all who participated by checking in each day at the Facebook page.

I really appreciate your support and it certainly made the challenge better and more fun for me!

My goal/deadline throughout the challenge was to cut off my night time eating by 9PM each night and I’m happy to report success for that goal. I definitely feel stronger with discipline in this particular area and I know that I want to stay mindful of this going forward.

How about you?

How did you do and do you think these past 30 days have helped you to build some momentum for going forward?

I would love to hear from you in the comments below.

Thanks again for hanging with us during this challenge. I appreciate you all! 🙂

Filed Under: July PM Challenge (July 15-Aug 13 2012) Tagged With:

July PM Challenge Invitation! (July 15-Aug 13)

July 14, 2012 by 17 Comments

July 2012 PM ChallengeJoin me and a bunch of awesome friends on Facebook for a special 30 day challenge!

What: A commitment to accountability when it comes to eating (NOT eating!) at night!

When: July 15-Aug. 13, 2012

What you need to participate:

  • the desire to create change in your life
  • the determination to stick with it for 30 days
  • the heart to encourage others involved in the challenge

Why I Think This Challenge Is For You:

  • This is a PERSONAL challenge – YOU decide what the cut-off is for YOU in the evenings.
    (for me it will most likely be 9PM)
  • Getting a handle on the night time eating is a personal goal of mine that I would like to exercise some more discipline with

Assignment:

  • Read the post “What Could You Change in 30 Days?” if you’ve not done so already
  • Be sure to “like” our Facebook page here if you’ve not done so already and say hello there.
  • If you’ve not done so, sign up with your email address to the right of this post (or on the Facebook page at top)
    (another way for me to be in touch with you)
  • Mark your calendar for a quick start date of July 15 – yes, that’s tomorrow.
  • NOTE: Even though we are starting tomorrow, feel free to jump in whenever you like! 🙂

How It Will Run:

  • Each morning I will post the check-in report for the previous night on the Facebook page starting with Mon. July 16 (this will be for Sun. night).
  • You can post your success (or challenge) in the comments section there.
  • We can also get some great discussion going regarding tips for dealing with the urge to snack.
  • I will not be posting here at the blog every day so the best way to follow along is via the Facebook page.
  • This is meant to be a fun way to be accountable to one another and create some true change in our habits over the next 30 days.

Ready…Set… Go!!!!

Filed Under: July PM Challenge (July 15-Aug 13 2012)
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