Hope your weekend is off to a wonderful start!
Just a quick weekend/early week assignment for you as we get ready to begin the 30 Day Shred Challenge together next Wed. I’m so excited and impressed by all of you that have given me the thumbs up that you’ll be doing this with me…I think it’s going to be great for us all!
It would be a great idea to have a look at the routine sometime before next Wed. Maybe you’ll even be inspired to try out a few of the moves. I just want everyone to feel comfortable really giving it 100% when we start on Wed.
Linda, (one of my Facebook group fav’s) did this last week and she had the following comments for us which I think may be helpful.
“I bought the 30 Day Shred today and tried it out to see what adjustments I’ll have to make because of my knees. I made it through Level I by walking in place when they jumped and doing push ups using the wall instead of on my hands and knees. It was tough but I managed to get through the 20-min workout–yahoo!”
I really believe that we can ALL do this and Linda shows a great example of making it work for you no matter where you are at with your physical capabilities…thanks again Linda!
By the way, if you’ve not joined us yet on Facebook please do so. There’s a great bunch of folks there and it’s a place where we can encourage and support one another. I am REALLY loving how this little group is shaping up…thanks to YOU all! 🙂
I wrote the following last week in the post A Confession: I’ve Been Quitting…:
“We are the same, you and I…full of endless possibilities, full of greatness not yet realized, full of achievements yet to come to fruition.”
If you are just beginning a journey or you’re in a place where you’ve not been feeling your greatness, THIS is the most important thing I want you to get from the 30 Day Challenge together. You can do amazing things, beyond even what you are imagining right now…let it begin with this commitment…a commit to YOU! I believe in you SO much!
OK all…have a wonderful weekend!
