Ok gang…you with me tomorrow? I could not be more excited that YOU are doing this with me!!
Spread the word today please, if you know anyone that you think may be interested!
Today I just wanted to reinforce the idea of planning and intention with the 30 Day Challenge.
Funny I just had a Twitter conversation about this just a bit ago with JoannaSutter (great one to follow by the way!)
She asked me: “what’s been 1 secret to your success?” to which I replied…
“#1 would be goal setting/planning…being intentional!”
That’s what we are doing here friends. Giving some serious intention to the next 30 days.
My greatest hope for both you and I (besides weight loss!), is that at the end of the 30 days we would feel:
- MORE powerful
- MORE capable
- MORE determined
- MORE conscious
- MORE connected as a support group for one another!
I hope you all know how much I appreciate you! 🙂
Onward…
1. PLAN for your success by choosing your best time of day the next day to complete the challenge.
(for 30 Day Shred, allow min. of 30 min start to finish)
2. Be willing to modify as needed each day – to me, this means I WILL NOT go to bed without being able to x off the day on my sheet. (for me, the earlier the better – I like to get it over with!)
3. Track daily – I am planning to do some videos with my nifty little Flip (love this little gadget by the way!) and if any of you are able to do video, audio or pictures/comments to document your 30 days, I would love to be able to publish this at the site/FB page. It will inspire others! Feel free to contact me about this if you are interested.
4. PLEASE be involved here by leaving a comment for the Day (Bookmark 30 Day Shred), participating on Facebook, Tweeting me on Twitter – others will be inspired by YOUR words!
Below you will find two forms that I’ve been using for my own 30 Day Challenges. Feel free to use them or your own. The first is a template that you can print out and use for additional challenges that you would like to do. The second is the one I will be using myself for the 30 Day Shred Challenge – I just x out the box as I go – something about putting pen to paper when complete!
**To view the files you will need the free Adobe PDF Reader.
Right Click your mouse and choose “Save Link As…”
30 Day Challenge Template
30 Day Shred Challenge
Here we go! 🙂
YEAH, thanks so much for getting this together! We are going to have fun. I know this will be challenging to complete but we will all feel so good when we are done!
Thanks again!
Thanks Kim – you ARE my lil virtual partner in crime! I’m excited to get your updates throughout! Thanks for being so involved and supportive! 🙂