It’s Monday and the week of shredding is off to a great start with Day 6! Let’s make it a great week team! Keep up the awesome work…appreciate you all joining me SO much! 🙂
By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels – 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner – How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also – great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
DONE!!
Hey y’all! It was a toughie, but I did day 6! Here is my blog:
http://fosterfitness.blogspot.com/2009/10/30-day-shred-challenge-day-6.html
Looking forward to my day off, and I hope you all have a fantastic Monday too!
LOve,
Ali 🙂
Shredded. Week 1 is almost done. Yeeha! And congrats to Maria, Ali and Paula! Looking forward to hearing how the rest of the team did.
Problem spot today was the lunge/biceps compound move in Circuit 2. I was so focused on nailing the pushups, I forgot that 8 lbs can feel a lot heavier than 5 lbs. Didn’t expect that. Committed to starting Workout 2 tomorrow. Might be the one with the Mountain Climbers. I prefer to be surprised instead of filled with dread for 24 hours!
DONE for today – and I also got in 35 mins of walking on top 🙂
I am sore and tired, but I feel great about myself!
Bed time! I’m exhausted. Got up early, did the shred and a short run, went to school and then to work. Now I’m going to get some sleep so that I can do it aaall over again tomorrow 😉
Hope you all had a great day 😀
I went walking in wind and weather! Not on purpose, the storm hit just as I got to the bottom of our hill. I had a good weigh-in, so I guess I was just pumped to DO IT REGARDLESS.
http://thegardenweigh.wordpress.com/2009/10/26/no-shred-blustery-day-6/
Good work ladies…teammates…my favorite BFF’s! 🙂 You all are awesome! Carry on and speak with you tomorrow!
Wow! You guys rock! I FINALLY got to my shred today. I was so tired and didn’t want to do it, but I did just before 10pm. Ugh. This is going to be a really busy week for me, but I really want to do this, so I WILL!!!! You all are so awesome and I’m so happy that I’m not doing this alone. :o)
Today was the strongest I’ve felt. I did a mix of 3lbs and 5lb weights. I REALLY want to get rid of my back fat, so I’m pushing the dumbell rows really hard. I will say that I’ve wanted to do extra cardo, but haven’t followed through. My goal is to do it at least 3 times within the next week. I just need to make sure I fit it in.
Okay, enough jibber jabber. Yay day 6!!!!
Great job Amy! Thanks for posting. I SO admire this kind of dedication – really! To push in at the end of a long day like that…whew! I’m glad you’re a part of this team too…for sure! 🙂