Day 21 complete! Followed by Pilates and a walk! WooHoo! Go Team!
By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels – 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner – How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also – great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Shred for the day is done. I must say that after missing Sunday and yesterday (sorry guys!) that it was a bit tough today. After doing my shred I ran for a bit on my tredmill.
You are all doing great! You’re very inspiring. Thank you so much for sharing your stories and your time with me.
Hey team 🙂
Day 21 completed! Today was tough,I’m tired and worn out. I guess I need more sleep 🙂
Talk to you all tomorrow
Andie
Thank you, Miss Paula! :0) You look and sound very cheery today. Day 21 Shred agrees with you too!
Amy – just imagine how we’d feel if we did the extra cardio before the Shred. Ick. Somehow afterwards, it’s a little bit easier. Jedi mind tricks.
Andie – we’re on the home stretch! Rest up!
Did more 8 lbs than 5 lbs today and tacked on 15 minutes of cardio on the bike. Will be changing it up for Day 22 – on to Level 3. Rest assured, starting with the 3 lbs! Not making that mistake again.
Hope to see you all on Twitter tonight for The Biggest Loser!
Amy ~ Thanks for sharing with me/us! You keep going – that’s awesome! I’m virtually linking arms with you partner! 😉
Andie ~ Thanks for posting – hope you get great rest tonight.
Lori ~ Hmmmm…Me? Cheery? After shredding – uh…. 😉 Thanks pal! Tomorrow is your big Level 3 debut! I will be anxiously awaiting the news/update! Knock em dead – I know you will. Tweet with ya later for Biggest Loser for sure!
YAY! I am so proud of all of you for going above and beyond! It just shows that when you have a team working with you, you can accomplish almost anything.
Still working on that whole flying thing.
PAULA- definitely start with 3 pounders. You’ll be glad you did. AND WEAR A GOOD BRA!
Here’s the blog: http://fosterfitness.blogspot.com/2009/11/30-day-shred-challenge-day-21.html
Can’t wait to chat with you all tonight during The Biggest Loser!!!
Love,
Ali 🙂
Read your blog post Ali – good work pressing in even tho you didn’t feel like it. I sure expect nothing less from you girl – you’ve definitely proven to an awesome example of determination and perseverance – SO glad you’re among my teammates! 😉 Fun tweeting BL with you tonight.
Who knew that walking could make me so sore. I got to the gym on the late side, realized that there was an aqua aerobics class in progress, and I was too late to join it. So no pool walking. Instead, I changed out of my suit and back into regular clothes and went walking on the gym walking track, ’round the basketball court. I did a mile and a half at a fairly good clip for me.
But I am sore beyond belief today! Wow, hadn’t expected that!
My mouth is feeling a bit better. Still sore from the dental visit Monday, but better.
Oh, I did counter push-ups at the gym. 2 x 20. Easier because of the stability, harder because the counter is lower than I set my TRX, so I was pushing more bodyweight. I suppose it balances out.