It’s nice and sunny here in MI as I finish up Day 18 Shred video outside! 🙂 Enjoy your weekend everyone – keep shredding!
By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels – 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner – How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also – great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Ooooooooh! A new challenge! Yeeha! Paula, when you first put this challenge together, I expected it would give me the push I needed to break up my normal workout routine. But I had no idea how much I would enjoy doing the shred with the virtual team. What a pleasant surprise!
Been icing my knee with my Miss Happy gel pack since Thursday night. I’ve still got the technicolor bruise, but the lump is gone! I was able to shred on Day 17 and today on Day 18 as normal on Level 2. Felt really, really good. I’m thinking about trying to move up to 8 lbs for the first set of strength moves in each circuit. Hmmmm. Then maybe Level 3 on Day 21?
Enjoy the weekend, Team Shred! :0)
Me too Lori – for sure! You all have been amazing and you are such a big part of that for me! 🙂 Glad you would like a new challenge…I’ll be talking to you soon. SO happy your knee is better…your goals for upcoming weeks are impressive! Looks like you will be joining Ali for the ultimate Shredder award! 😉
The ULTIMATE SHREDDER award! I love it!
I totally forgot to check in with you yesterday, Paula. I was nervous about getting blood drawn (yucky) and it slipped my mind until I was at work and had no computer access! So thank you for twittering me your support!
Here’s todays blog: http://fosterfitness.blogspot.com/2009/11/30-day-shred-challenge-day-18.html
I hope the next challenge involves 30 days of pumpkin pie. Or chocolate. 🙂
Love,
Ali 🙂
Hi Ali-cakes! Just commented at your blog. Sorry you had to go through getting the blood drawn yesterday. 🙁 Not my favorite thing to do by a long shot! Yuck!
Trust all will be OK – please keep us posted.
Oh yeah girl, I think you get the award for sure – you are on top of it.
Oh you don’t even know about me and pumpkin pie! My favorite!! 🙂
Talk to you tomorrow!
Not much movement today… and I missed it. Would much rather have walked than backing up my ailing computer. But I did get my push-ups done and did well there!
http://thegardenweigh.wordpress.com/2009/11/07/no-shred-for-me-day-18/
I guess I’ll have to download the video tomorrow and see about this new challenge. Sorry if I’ve not been viewing most, it just takes a long time to get them on dial-up.
Good work on the push-ups Cynthia! 🙂 Don’t worry about the video – I’ll be posting more about the new challenge – will also do a write up AND I’ll be sure that you’re in the loop. Have a great day!
Thanks! I have watched a few of the videos, but other times, I just can’t spare the download time. When the new computer gets here, then hubby and I may see if we can get wireless broadband.
I downloaded the video today during the 49’ers game… looks beautiful where you are! Very curious about the new challenge now, teaser!