It’s back!!!
The 30 Day Challenge was the first team challenge we did here at Celebrate Weight Loss and it was such a great success, we’re doin it again! 😉
What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout
When: May 3-June 1
What you need to participate:
- the desire to create change in your life
- the determination to stick with it for 30 days
- the heart to encourage others involved in the challenge
Shopping list:
- Jillian Michaels – 30 Day Shred
- Set of 3-Pound Dumbbells
- Exercise Mat (if exercising on a hard floor)
Why I Think This Challenge Is For You:
- There are 3 levels to choose from – I say we ALL can do level 1!
- The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
- Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30. 🙂
- I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!
Assignment:
- Read the post “What Could You Change in 30 Days?” if you’ve not done so already
- Register for the forum community and introduce yourself.
- Sign up to join in by replying to this post in the forum.
- If you’ve not done so, sign up with your email and receive my free report.(another way for me to be in touch with you)
- Mark your calendar for start date of May 3
- NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
#cwlwithp (= celebrate weight loss with Paula) 😉
Ready…Set… Go!!!!
