Archives for October 2012

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We did it! 30 days of accountability when it comes to night time eating!

Thanks to all who participated by checking in each day at the Facebook page.

I really appreciate your support and it certainly made the challenge better and more fun for me!

My goal/deadline throughout the challenge was to cut off my night time eating by 9PM each night and I’m happy to report success for that goal. I definitely feel stronger with discipline in this particular area and I know that I want to stay mindful of this going forward. [Read more…]

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Join me and a bunch of awesome friends on Facebook for a special 21 day challenge!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: A commitment to accountability when it comes to eating (NOT eating!) at night!

When: Oct. 8-28, 2012 [Read more…]

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Today I want to introduce you to Amanda as the person I’d like to highlight in the series “Stronger Together“.

Amanda is someone I met very early on after starting my Facebook page and it has been so fun and amazing watching her throughout her weight loss journey so far.

She offers encouragement and tips from her own page as well as being a great cheerleader for others on their own journey to health. 

Amanda has responded to a series of questions that more or less correspond to the steps I’ve taken in my own journey as outlined in the “How to Lose 100 Pounds” book series. [Read more…]