Join me and a bunch of awesome friends on Facebook for a special 30 day challenge!
What: A commitment to accountability when it comes to eating (NOT eating!) at night!
When: July 15-Aug. 13, 2012
What you need to participate:
- the desire to create change in your life
- the determination to stick with it for 30 days
- the heart to encourage others involved in the challenge
Why I Think This Challenge Is For You:
- This is a PERSONAL challenge – YOU decide what the cut-off is for YOU in the evenings.
(for me it will most likely be 9PM) - Getting a handle on the night time eating is a personal goal of mine that I would like to exercise some more discipline with
Assignment:
- Read the post “What Could You Change in 30 Days?” if you’ve not done so already
- Be sure to “like” our Facebook page here if you’ve not done so already and say hello there.
- If you’ve not done so, sign up with your email address to the right of this post (or on the Facebook page at top)
(another way for me to be in touch with you) - Mark your calendar for a quick start date of July 15 – yes, that’s tomorrow.
- NOTE: Even though we are starting tomorrow, feel free to jump in whenever you like! 🙂
How It Will Run:
- Each morning I will post the check-in report for the previous night on the Facebook page starting with Mon. July 16 (this will be for Sun. night).
- You can post your success (or challenge) in the comments section there.
- We can also get some great discussion going regarding tips for dealing with the urge to snack.
- I will not be posting here at the blog every day so the best way to follow along is via the Facebook page.
- This is meant to be a fun way to be accountable to one another and create some true change in our habits over the next 30 days.
Ready…Set… Go!!!!
