Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: May 1, 2011 – 208.4 lbs
Current Weight: June 1 – 204.2 lbs
May Weight Loss:Â 4.2 lbs
Total Weight Loss: 73.8 lbs
Notes: Feeling great – would love to kick it up a notch this month to see a bigger loss!
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 21 , 2011 – 205.8 lbs
Current Weight: May 28, 2011 – 205 lbs
Week Weight Loss:Â Â .8 lbs
Total Weight Loss: 73 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 14 , 2011 – 206.2 lbs
Current Weight: May 21, 2011 – 205.8 lbs
Week Weight Loss:Â Â .4 lbs
Total Weight Loss: 72.2 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 7 , 2011 – 206 lbs
Current Weight: May 14, 2011 – 206.2 lbs
Week Weight Loss:Â + .2 lbs
Total Weight Loss: 71.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 1 , 2011 – 208.4 lbs (Sun. – Monthly Check-in)
Current Weight: May 7, 2011 – 206 lbs
Week Weight Loss:Â 2.4 lbs (yay!)
Total Weight Loss: 72 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight May 1, 2011 – 208.4 lbs
2011 Q2 Weight Goal: 190 lbs
Weight loss goal for month: 199 (9.4 lbs)
Weight loss goal per week: 2.3 lbs
May Exercise Goals:
May Food/Nutrition Goals:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Apr. 1, 2011 – 213.6 lbs
Current Weight: May 1 – 208.4 lbs
April Weight Loss:Â 5.2 lbs
Total Weight Loss: 69.6 lbs
Notes: Feeling back on track after a great month!
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 – 208.2 lbs
Current Weight: Apr. 23, 2011 – 209.2 lbs
Week Weight Loss:Â +1 lbs (bah!)
Total Weight Loss: 68.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 – 210.2 lbs
Current Weight: Apr. 16, 2011 – 208.2 lbs
Week Weight Loss:Â – 2 lbs
Total Weight Loss: 69.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 – 213.6 lbs
Current Weight: Apr. 9, 2011 – 210.2 lbs
Week Weight Loss:Â – 3.4 lbs
Total Weight Loss: 67.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
