Archives for July 2011

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: July 9, 2011 – 201.4 lbs

Current Weight: July 16, 2011 – 200.2 lbs

Week Weight Loss:   1.2 lbs

Total Weight Loss: 77.8 lbs

Exercise Report:
Cardio x 5 – (4 bike rides, 1 walk)
Abs x 5
Strength Training (upper) x 3

Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 150/500

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• biking challenge is off and running – actually fun coloring in the squares on my graph and it is definitely pushing me to go further!
• Buggers to the .2! Seriously!!! Goal for next weigh-in –> to be under 200!!! You would think so, right?! 😉

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: July 1, 2011 – 203.6 lbs (this was the monthly weigh-in, so didn’t weigh on Sat)

Current Weight: July 9, 2011 – 201.4 lbs

Week Weight Loss:   2.2 lbs

Total Weight Loss: 76.6 lbs

Exercise Report:
Cardio x 7 – bike rides!!
Abs x 5
Strength Training (upper) x 3

Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 82/500

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• started a biking challenge with sis and a friend – see above – off to a great start!