Archives for June 2011

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 18, 2011 – 203.2 lbs

Current Weight: June 25, 2011 – 204.4 lbs

Week Weight Loss:   + 1.2 lbs

Total Weight Loss: 73.6 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• confident the gain is PMS weight – hope I can pull a loss for monthly weigh-in!

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 11, 2011 – 204 lbs

Current Weight: June 18, 2011 – 203.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 74.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• AND just got back from a great 14 mile bike ride!!

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 4 , 2011 – 204.2 lbs

Current Weight: June 11, 2011 – 204 lbs

Week Weight Loss:   .2 lbs (Oh good grief…really??? .2  LOL)

Total Weight Loss: 74 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Hoped for a little more, but oh well. At least it’s going down! 😉

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 28 , 2011 – 205 lbs

Current Weight: June 4, 2011 – 204.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Same as my monthly weigh-in on the 1st.
• Tonight is monthly “treat night”! Going for small pizza AND dessert! (sharing pizza w/sis)