Archives for May 2011

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 21 , 2011 – 205.8 lbs

Current Weight: May 28, 2011 – 205 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Slowly but surely…. 😉 Hoping for a bit more for the weigh-in on the 1st!

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 14 , 2011 – 206.2 lbs

Current Weight: May 21, 2011 – 205.8 lbs

Week Weight Loss:   .4 lbs

Total Weight Loss: 72.2 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Great week!

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 7 , 2011 – 206 lbs

Current Weight: May 14, 2011 – 206.2 lbs

Week Weight Loss:  + .2 lbs

Total Weight Loss: 71.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Not worried about the +.2 – Had a great week and expect a loss next weigh-in! 😉

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 1 , 2011 – 208.4 lbs (Sun. – Monthly Check-in)

Current Weight: May 7, 2011 – 206 lbs

Week Weight Loss:  2.4 lbs (yay!)

Total Weight Loss: 72 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Great week and feels good to be losing!! Getting closer to that 199! 😉