Archives for April 2011

Week Check-in: April 23, 2011

April 23, 2011 by Paula Leave a Comment

Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 – 208.2 lbs

Current Weight: Apr. 23, 2011 – 209.2 lbs

Week Weight Loss:Â +1 lbs (bah!)

Total Weight Loss: 68.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

I think the 1 lb gain isn’t “real” 😉
Actually had a great week with calories and exercise so suspect I will see a drop next week!

Filed Under: Weekly Check-in

Week Check-in: April 16, 2011

April 16, 2011 by Paula Leave a Comment

Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 – 210.2 lbs

Current Weight: Apr. 16, 2011 – 208.2 lbs

Week Weight Loss:Â – 2 lbs

Total Weight Loss: 69.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

Another great week! Feels good to be getting back into it!
Great bike ride with sis today!

Filed Under: Weekly Check-in

Week Check-in: April 9, 2011

April 9, 2011 by Paula Leave a Comment

Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 – 213.6 lbs

Current Weight: Apr. 9, 2011 – 210.2 lbs

Week Weight Loss:Â – 3.4 lbs

Total Weight Loss: 67.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

Off to a great start!! Thanks for letting me share! 🙂

Filed Under: Weekly Check-in

Month Goals: April 2011

April 1, 2011 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 205 (8.6 lbs)

Weight loss goal per week: 2.2 lbs

April Exercise Goals:

Cardio (walking/biking (5 times/wk )
Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
Abs 5 times/wk (8 Minute Abs Dvd)

April Food/Nutrition Goals:

1600-1800 calories most days
work to get the calorie counting down consistently again

Filed Under: 2011 Monthly Goals

2011 Q2 GOALS: Apr. 1-June 30, 2011

April 1, 2011 by Paula Leave a Comment

In honor of being back in the game…

We won’t dwell on numbers here – forward marching only! You with me?! 😉

Starting Weight: Apr. 1, 2011 – 213.6 lbs

Q2 Weight Goal: 190 (23.6 lb loss)

Q2 Fitness Goals:

Cardio 5 times/wk (min. 30 min) – As soon as the crazy wind dies down here in Albuquerque, I am getting back on my bike! (in the meantime, I’ll be walking)
Strength training 3 times/wk – currently doing upper body (2 sets of each)
Abs 5 times/wk

Q2 Food/Nutrition Goals: