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DAY 24 Feb. 3 Check In Available in the Forum

February 2, 2010 by Leave a Comment

bl-challenge-day24Day 24 Lori’s Biggest Loser Last Chance Workout Challenge thread is available for check-in in the forum here.

Lori will be posting the check-in posts for each day in the forum. She will make the post available one day early to accommodate those of you in different time zones) 😉

Feel free to comment here as well, but we would love to get the Challenge discussion going in the forum! Thanks!

Go Team!

Info about the challenge:

Filed Under: Lori's Biggest Loser Challenge (Jan.11-Feb.9) Tagged With: , ,

Check-in for Feb 1 of the Feb PM Challenge

February 2, 2010 by Leave a Comment

feb-challenge-01Feb. 1 of the FEB PM Challenge is available for check-in  here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get  Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Week 161 Check-in: February 1, 2010

February 1, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 25, 2010 – 179

Current Weight: February 1, 2010 – 178 lbs

Week 161 Weight Loss:  1 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Have been struggling with night time eating – determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)

Notes:

Filed Under: Weekly Check-in

Month 38 Goals: February 2010

February 1, 2010 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Feb. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 168 (revised from earlier)

Weight loss goal for month: 173 (5 lbs) (Counting on Feb Challenge this month-see link below)

Weight loss goal per week: 1.3 lbs

February Exercise Goals:

  • Cardio (walking/treadmill (5 times/wk )
  • Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

February Food/Nutrition Goals:

  • The Feb PM Night Time Eating Challenge with you all is gonna get me back on track!
    (feel free to jump in at any time!
  • 1400-1600 calories most days
  • not eating after 9PM (this is my personal target for the challenge)

Filed Under: 2010 Monthly Goals

Month 37 Check-in: January 2010

February 1, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: January 1, 2010 – 178 lbs

Current Weight: February 1 – 178 lbs (oops!)

Month 37 Weight Loss:  0 lbs (Feb is THE month folks!)

Total Weight Loss: 100 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Feb. 1: (did not actually measure – way too bloated!)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.

Month Decrease in Inches =  0 in.
Total Decrease in Inches = 48.5 in.

Filed Under: Monthly Check-in

DAY 23 Feb. 2 Check In Available in the Forum

February 1, 2010 by Leave a Comment

bl-challenge-day23Day 23 Lori’s Biggest Loser Last Chance Workout Challenge thread is available for check-in in the forum here.

Lori will be posting the check-in posts for each day in the forum. She will make the post available one day early to accommodate those of you in different time zones) 😉

Feel free to comment here as well, but we would love to get the Challenge discussion going in the forum! Thanks!

Go Team!

Info about the challenge:

Filed Under: Lori's Biggest Loser Challenge (Jan.11-Feb.9) Tagged With: , ,

Share Discussion and Tips to Deal With Night Time Eating…

February 1, 2010 by Leave a Comment

feb-challenge1The Challenge starts tomorrow and we will be doing our check-ins here in the forum.

You will also see some additional forum threads there to help us as we go…

There is one on general discussion and one for discussing tips and strategies to help us to be successful…SO excited to have you all join me.

Keep telling your friends and encourage them to sign up and join in at any time during the challenge – better late then never on this one for sure! 😉

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

FEB PM Challenge Instructions and Pep Rally!!

February 1, 2010 by Leave a Comment

feb-challengeChallenge Instructions are posted here in the forum!

I KNOW you all can do this!

Listen, there is NO failure here and no one is going to knock you down if you do mess up one night – PLEASE do NOT let this keep you from participating and going forward onto a next night….do I have you solemn promise on this folks????  😉

Now, having said THAT – I DO want us ALL to do this – we can do it and I really want you all to take this SO seriously ONLY because I think that it can mean HUGE progress for many of us (myself included).

When I did it for the Holiday Challenge of course as the leader, I did not give myself the option to NOT do it – I really wanted to report a success to my posse! Can you all join me in that kind of thinking for this?  For YOU, not for me – AND because YOU deserve that success!

Do whatever it takes….put pictures up of yourself, lock the fridge, go to bed…lol you get my point! Heck, some nights if some food entered my brain, I’d tell myself I could eat it first thing in the morning (of course I did not)…AND its ONLY 28 days…that’s it!  We can do this!!!

Ready to rock it with me??  I’m counting on YOU! 🙂

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

DAY 22 Feb. 1 Check In Available in the Forum

January 31, 2010 by Leave a Comment

bl-challenge-day22Day 22 Lori’s Biggest Loser Last Chance Workout Challenge thread is available for check-in in the forum here.

Lori will be posting the check-in posts for each day in the forum. She will make the post available one day early to accommodate those of you in different time zones) 😉

Feel free to comment here as well, but we would love to get the Challenge discussion going in the forum! Thanks!

Go Team!

Info about the challenge:

Filed Under: Lori's Biggest Loser Challenge (Jan.11-Feb.9) Tagged With: , ,

DAY 21 Jan. 31 Check In Available in the Forum

January 30, 2010 by Leave a Comment

bl-challenge-day21Day 21 Lori’s Biggest Loser Last Chance Workout Challenge thread is available for check-in in the forum here.

Lori will be posting the check-in posts for each day in the forum. She will make the post available one day early to accommodate those of you in different time zones) 😉

Feel free to comment here as well, but we would love to get the Challenge discussion going in the forum! Thanks!

Go Team!

Info about the challenge:

Filed Under: Lori's Biggest Loser Challenge (Jan.11-Feb.9) Tagged With: , ,
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