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Teeter F7000 Inversion Table

February 27, 2010 by

The Teeter F7000 inversion table is one of the best on the markets for people interested in inversion therapy, back pain relief, a new way to do ab crunches or an all around good tool for stretching and elongating the body.

Click here – Note: the F7000 is currently unavailable so clicking that link will take you to the popular Teeter Hang Ups EP-550 Inversion Therapy Table Inversion Equipment)

Benefits of the Teeter F7000 and inversion:

  • helps relieve pack pain
  • can greatly reduce stress put on your body during the day
  • counters the effects of too much time sitting at a desk, standing or engaging in repetitive movements
  • can also be a great tool for adding extra crunch to exercises like sit-ups without adding stress to your back

Features of the F7000 inversion table:

  • is 95% already assembled (includes tools for remainder of assembly)
  • folds for easy storage
  • roller hinges are adjustable, allowing you to select from 3 different levels of rotation
  • floor protected by corner feet on the table
  • while inverting your ankles are placed securely in comfortable ankle clamps
  • nylon mat is removable and washable for easy cleaning
  • sturdy rubber hand grips
  • adjustable tether strap to easily manipulate your inversion
  • self-locking hinges secure table bed to the A-frame
  • comes with an instructional DVD and owner’s manual

The F7000 can lock at a full 90 degree inversion (possible when you use the more responsive roller hinge setting). While you are at 90 degrees, you can do inverted sit-ups and squats for a great new way to workout. You control the table at all times as it can be unlocked with simple arm movements.

Inversion table specifications:

  • Height capacity: 4’8″ to 6’6″
  • Weight capacity: 300 pounds
  • Assembled dimensions: 45 x 28 x 58 inches
  • Folded dimensions: 66 x 28 x 14 inches
  • Manufacturer’s Warranty: 5 yrs, covers all components

Are you suffering from back pain or looking for a new way to stretch and relieve tension? Do not delay…

Click here – Note: the F7000 is currently unavailable so clicking that link will take you to the popular Teeter Hang Ups EP-550 Inversion Therapy Table Inversion Equipment)

Your back and body will thank you!


Filed Under: Equipment Tagged With: , ,

Check-in for Feb 26 of the Feb PM Challenge

February 27, 2010 by Leave a Comment

feb-challenge-26Feb. 26 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 25 of the Feb PM Challenge

February 26, 2010 by Leave a Comment

feb-challenge-25Feb. 25 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 24 of the Feb PM Challenge

February 25, 2010 by Leave a Comment

feb-challenge-24Feb. 24 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 23 of the Feb PM Challenge

February 24, 2010 by Leave a Comment

feb-challenge-23Feb. 23 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 22 of the Feb PM Challenge

February 23, 2010 by Leave a Comment

feb-challenge-22Feb. 22 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Week 164 Check-in: February 22, 2010

February 22, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 15, 2010 – 178

Current Weight: February 22, 2010 – 178 lbs

Week 164 Weight Loss:  0 lbs – no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Blah – I have one more week to do the right thing with my eating/calories! 😉

Notes:

  • Feb Night Time Eating Challenge – last week! Awesome job team!
  • For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)

Filed Under: Weekly Check-in

Check-in for Feb 21 of the Feb PM Challenge

February 22, 2010 by Leave a Comment

feb-challenge-21Feb. 21 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 20 of the Feb PM Challenge

February 21, 2010 by Leave a Comment

feb-challenge-20Feb. 20 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

P90X Peak Results Package

February 20, 2010 by

Are you looking for a great workout at home?

I’ve not challenged myself to this YET, but I know A LOT of people that swear by the P90X Peak Results Package.

I’m sure that you have heard of this or seen it on TV, so if you may want to skip right over the rest of this article to get started right away (YAY YOU!)!

Click here to get started!Exercise Equipment)

So what exactly is the famous P90X workout?

This 90 day workout by Beachbody and led by personal trainer, Tony Horton is based on an advanced technique called “muscle confusion”.  This extreme workout is meant to absolutely transform your body in 90 days when followed correctly.

This program is designed for people that want extreme results in an accelerated time. Is that YOU? 😉

Your P90X program comes with the following:

  • 12 P90X Workout DVDs:  Each of these DVDs focuses on either a unique training technique or a specific set of muscle groups.
  • A 1 month supply of the Results and Recovery Formula: This is a shake that speeds muscle repair and enhances growth after intense workouts.
  • 3 Resistance Bands: Use these instead of dumbbells for greater muscle confusion. The professional-grade resistance bands have variable tension to that you can control the amount that you need.
  • A 3 Phase Nutrition Plan: This is a guide that helps you to choose the correct foods to eat for your body. The goal is to lose fat and gain lean muscle all while maintaining high energy levels, so it is NOT just about cutting calories here to lose weight. This nutrition guide will help to alleviate the confusion about what you should be eating. This also include recipes and a daily journal.
  • A 90 Day Workout Calendar: This contains your workout routines as a daily overview so that you can easily track and monitor your progress.
  • Fitness Guide: This is the “nuts and bolts” plan of attack for the 90 day program! This has your getting started guide and all of the essential tips that you will need throughout the program. This includes such things as important tips to reduce the change of injury, how to do a fitness test, additional recommended equipment and supplement suggestions, and guidelines to help choose the best p90x phase for you. (There are 3 phases to choose from which include classic, doubles, or lean.
  • P90X PLUS Workout DVDs: These are for the advanced P90X-ers! Once you’ve completed the program, add these advanced workout routines to go to the next level of fitness. This also includes a fitness guide with customized workout schedules that will help you to incorporate them into your complete P90X training system.

Does that sound like the workout for you? I’m betting on you!! It’s ONLY 90 days, right? Imagine if you could change your body and the way you feel in 90 days…if you knew that was possible, would you make the commitment?

Click here to watch some of the great testimonials from others that have transformed their bodies using this same P90X system and get started with your own transformation today!

Filed Under: Workouts Tagged With: , ,
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