Archives for April 2010

Check-in for Day 12 of the AB Challenge

April 2, 2010 by Paula Leave a Comment

ab-challenge-day12 Day 12 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

Month 40 Goals: April 2010

April 1, 2010 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

April Exercise Goals:

Cardio (walking/treadmill (5 times/wk )
Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
Abs 5 times/wk (8 Minute Abs Dvd)
Pilates 2 times/wk – (video)

April Food/Nutrition Goals:

1400-1600 calories most days
continue to work on not eating late at night

Filed Under: 2010 Monthly Goals

2010 Q2 GOALS: Apr. 1-June 30, 2010

April 1, 2010 by Paula Leave a Comment

Starting Weight: Apr. 1, 2010 – 178 lbs (OK, this is THE quarter! Back to it!)

Q2 Weight Goal: 163 (15 lb loss)

Q2 Fitness Goals:

Cardio 5 times/wk (min. 30 min) – YAY to getting back on the bike and good weather!
Strength training 3 times/wk
Pilates 2 times/wk (beginner dvd)
Abs 5 times/wk

Q2 Food/Nutrition Goals: