Archives for April 2010

May 30 Day Shred Challenge Instructions

30-day-shredMay 30 Day Shred Challenge starts Monday! WooHoo!

Great group we have going – thanks to all for joining in!

Instructions posted here in the forum.

All the details and sign up are located here.

Let’s rock it! 😉

Biggest Loser 9: Episode 915 Recap

(Original Air Date 4/27/2010)

After the elimination last week Alison has an announcement for everyone. They are going to Texas to help inspire people to get fit.  Bob and Jillian will also be there to help get the people from Texas on track for a healthy lifestyle.

The contestants are heading to various radio stations to help inspire the people of Texas to get out and join them for fitness and a 5k run! Awesome!

Texans Come Out to Meet the Biggest Loser Contestants for the 5K:

Alison gets everyone fired up for the race with a great speech and the announcement that everyone will receive a 90 day free pass to 24 Hour Fitness. The people of Texas get teamed up with one of the contestants to do the race together. The contestants inspire them to walk/run at whatever pace they need to be at to complete the race….and they’re off!

Daris is determined to do his personal best for this race and vows that he will turn around to finish with the rest of his gang after completion.

As the do the 5K, the contestants do an awesome job cheering the people on and sharing their personal stories with them. Talk about inspiring!

Daris does complete the race with his personal best time and heads back to the rest of his group. Go Daris!

The happy and proud contestants and Texans finish the 5k.

Working out at 24 Hour Fitness with Bob:

Bob shows up at the 24 Hour Fitness in Texas to work out with a gang of people determined to create change. He also conducts a Q & A with them which is awesome!

Ashley, Daris and Michael find themselves forming a bit of a team of sorts as they are the ones left without partners. We see them walking stairs and inspiring each other.

Challenge:

The contestants meet Alison to find out about the challenge.  Each person will have to herd cattle into their pre-assigned pen.  The person who ends up with the most cattle in their pen will win immunity at this week’s weigh-in. This challenge does not look easy at all!

Koli wins immunity after it comes down to a 3-way tie!

Jillian Speaks at a High School with Abby:

Abby from Biggest Loser Season 8 invited Jillian to a High School in Texas that she has become very invested in. Jillian speaks and then opens up a Q & A session with the students. Jillian takes a few minutes after to speak to one brave overweight girl one-on-one.

Last Chance Workout:

O’Neil and Sunshine need to be away for the funeral of O’Neil’s brother. The rest of the contestants dig in for another last chance workout in Texas! Time to work hard!

Trainer Tip:

When traveling, pack your own healthy meals and snacks instead of eating food served on airplanes. Also, choose water to drink to help keep you hydrated.

They are doing the weigh-in in Texas and for some reason it is very cold. lol 36 degrees and they are in coats!

Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)

O’Neil5 lbs, 124 lbs total, 265 lbs
Michael
15 lbs, 183 lbs total, 343 lbs
Sunshine
4 lbs, 88 lbs total, 187 lbs
Koli
1 lbs, 144 lbs total, 259 lbs *has immunity
Daris
5 lbs, 132 lbs total, 214 lbs
Sam
6 lbs, 132 lbs total, 240 lbs
Ashley
6 lbs, 126 lbs total, 248 lbs

Contestants Below Yellow Line ( Lowest Percentage Weight Loss):
O’Neil and Sunshine – Man! Very rough on them!

Member Voted Off:
O’Neil

O’Neil’s transformation since leaving the ranch:
O’Neil has lost 139 lbs and is feeling awesome! His wife is so proud and happy for him! He is learning how it feels to be so much healthier and more fit. Great job! We love you O’Neil! One of Biggest Loser’s finest for sure! 😉

Next Time on the Show..

Next week is makeover week! YAY!

Stay tuned!

Week 173 Check-in: April 26, 2010

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 19, 2010 – 178

Current Weight: April 26, 2010 – 178 lbs

Week 173 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Abs  x 2

Food Report:

Hmmm…getting there maybe? Planning for a great May! Will just say that! 😉

Notes:

  • Next Challenge Starts May 3!  We’re doing the 30 Day Shred again! Please join us!

Seca 700 Scale

seca 700 scaleThe Seca 700 Scale is a complete measuring tool.

Measure weight in either lbs or kg along with a measuring height rod that will allow you to get your accurate height.

Click here to order today!

Anyone on the journey to lose weight and get healthy will definitely appreciate an accurate weight measurement.

There are differing viewpoints as to how frequently one should weigh oneself while dieting if even at all.

I am of the personal opinion that it is a good idea to have a regular weigh-in day so that you can track progress and celebrate those milestones along the way.

Will you have times when you want to throw the scale out the window?  (this one may be too large for that! 😉 ) For sure! BUT ultimately, I believe that it is one of many way to measure your success and would advocate for at least a regular monthly weigh-in, if not weekly as I tend to do.

About the Seca 700 Scale:

  • Weighs in up to 500 lbs (220 kg) – even very heavy people can get an accurate measurement with this scale
  • Weighs accurately to the 1/8 pound (50 g) graduation so you can celebrate and track even the smallest bit of weight loss
  • Highest quality with value on a great ergonomic design
  • A platform that is safe and large enough to accommodate even heavier people – is slip resistant and low enough to the ground so that it is very easy to step onto
  • Very durable and made with awesome quality precision – the base of the Seca 700 is made of sturdy cast iron and the steady iron column supports the mechanism of the beam
  • The Seca 700 Scale is very easy to put together. The scale will arrive with only a few pieces to assemble which require only 3 screws.
  • Warranty: 5 yrs

Seca 700 Specifications:

  • Available as lbs, kg or kg/lbs version
  • Weight capacity:  500 lbs, 220 kg or 400 lbs/160 kg
  • Weight graduation:  1/8 lbs/60 g or 1/4 lbs/100 g
  • Measuring range for height rod:  24 – 78 in/60 – 200 cm
  • Graduation for height rod:  1/8 in/1 mm
  • Dimensions of scale:  20 1/2 x 61 1/4 x 20 1/2 in (520 x 1556 x 519 mm) – W x H x D
  • Dimensions of the scale platform:  13 3/4 x 3 1/4 x 14 1/4 in (350 x 82 x 360 mm) – W x H x D
  • Weight of scale:  51,8 lbs/23,5 kg

Click here to order today!

If you are just getting started on your weight loss journey, I know that stepping on that scale for the first time can be intimidating and downright hard! Whether you choose the Seca 700 scale or another style of your choice, I encourage you to take that first step! Remember that this number will only be going down from your point of decision onward….you can do it! 🙂

Biggest Loser 9: Episode 914 Recap

(Original Air Date 4/20/2010)

The contestants meet with Alison to hear the announcement of a serious food temptation…

Food Temptation:

Alison announces that there is a room upstairs filled with food – healthy and unhealthy choices. The kitchen is locked and the contestants must eat all of their meals from this room for the whole day.

At the end of the day, the person with the most calories consumed will win the temptation and control the elimination this week by having the only vote.  If this person also happens to fall before the yellow line, the game will continue as normal.

Most of the contestants actually stayed below their normal calories for the day. Koli, on the other hand completely blew everyone away by eating 4,164 calories! Koli wins the single vote this week and he did it all to keep Sam in the game.

Bob and Jillian discover that Koli won the temptation and are annoyed by everything that Koli ate all because of wanting Sam to stay. Jillian is flat out disgusted.

The contestants workout with Bob and Jillian and everyone is very amazed by what O’Neil has accomplished as he does some serious push-ups! Go O’Neil!

Ashley has a melt down in the gym and talks to Bob about where she is emotionally right now.

The contestants meet with the doc to see how all of their hard work is paying off physically. MAJOR gains here for all! Awesome! Now that is the real pay-off to getting healthy.

Challenge:

Each contestant has 175 building blocks to get themselves high up to collect their banner and win the challenge. The prize? A 1 lb advantage at the weigh-in.

The person that comes in last will get a 1 lb disadvantage for the week.

Sam and Daris are the first to reach the ladders and try for the climb.  Daris wins the challenge and the one lb advantage! Go Daris!!

Now everyone will fight to not come in last.

Man, O’Neil falls as he is climbing down from his blocks and needs to be taken away by medics…looks like injury to his knee. 🙁 O’Neil automatically gets the 1 lb disadvantage because he was unable to complete the challenge.

He comes back from the hospital wearing a brace on his knee but it good spirits.

Bob and Jillian announce that the contestants are heading to the beach – not with their trainers, but to meet a very special person to workout with…Gabrielle Reece, professional beach volleyball player. She puts them through an intense workout at the beach.

Trainer Tip:

It is just as important to exercise your brain as it is your body. Try balancing on one foot or on a stability ball as someone quizzes you so that you are working your brain along with your stability skills.

O’Neil gets the sad news that his older brother passed away from cancer. Man, hard week for O’Neil.

Last Chance Workout:

Typical last chance workout craziness! Jillian works O’Neil out in a big way which is great for him emotionally. Seems that he really needs it with everything he’s been through this week.

Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)

Victoria – 1 lbs, 92 lbs total, 266 lbs
O’Neil
8 lbs, 119 lbs total, 270 lbs
Michael
5 lbs, 168 lbs total, 358 lbs
Sunshine
1 lbs, 84 lbs total, 191 lbs
Koli
10 lbs, 143 lbs total, 260 lbs
Daris
7 lbs, 127 lbs total, 219 lbs
Sam
6 lbs, 126 lbs total, 246 lbs
Ashley
4 lbs, 120 lbs total, 254 lbs

Contestants Below Yellow Line ( Lowest Percentage Weight Loss):
Sunshine and Victoria – AND Koli has the only vote!

Member Voted Off:
Victoria

Victoria’s transformation since leaving the ranch:
Vicky goes home determined to reach her goals. Today she is working hard and bringing her friends in to the gym to workout with her.  She has gone from size 26 to 12.

Next Time on the Show..

Next week the contestants travel to Texas to help inspire people in a journey to lose weight.

Stay tuned!

Check-in for Day 30 of the AB Challenge

ab-challenge-day30Day 30 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

30 Day Shred Challenge 2 (May 3-June 1)

30-day-shred It’s back!!!

The 30 Day Challenge was the first team challenge we did here at Celebrate Weight Loss and it was such a great success, we’re doin it again! 😉

What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout

When: May 3-June 1

What you need to participate:

  • the desire to create change in your life
  • the determination to stick with it for 30 days
  • the heart to encourage others involved in the challenge

Shopping list:

Why I Think This Challenge Is For You:

  • There are 3 levels to choose from – I say we ALL can do level 1!
  • The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
  • Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30. 🙂
  • I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!

Assignment:

  • Read the post “What Could You Change in 30 Days?” if you’ve not done so already
  • Register for the forum community and introduce yourself.
  • Sign up to join in by replying to this post in the forum.
  • If you’ve not done so, sign up with your email and receive my free report.(another way for me to be in touch with you)
  • Mark your calendar for start date of May 3
  • NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
    #cwlwithp
    (= celebrate weight loss with Paula) 😉

Ready…Set… Go!!!!

Week 172 Check-in: April 19, 2010

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 12, 2010 – 178

Current Weight: April 19, 2010 – 178 lbs

Week 172 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:

Great week with food and exercise! Getting back to it!

Notes:

  • Challenge Day 30 tomorrow! It’s ALL about the abs!
  • Stay tuned for next challenge! 😉

Check-in for Day 29 of the AB Challenge

ab-challenge-day29Day 29 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Check-in for Day 28 of the AB Challenge

ab-challenge-day28Day 28 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

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