Archives for March 2010

Ab Challenge Invitation (Mar 22-Apr 20)

8_min_absJoin me in my next 30 Day Challenge!

What: A 30 day commitment to do :08 min. Abs or an ab workout of your choice
(Though this workout routine is very old – you do need to get past some corniness in dress LOL – I swear by this! Fast and effective!)

When: Mar. 22-Apr. 20

What you need to participate:

  • the desire to create change in your life
  • the determination to stick with it for 30 days
  • the heart to encourage others involved in the challenge

Shopping list:

Why I Think This Challenge Is For You:

  • Especially if you are just starting out with exercise this 8 MIN routine is perfect for you!
  • If you’ve not been doing ab work, you can do what you can throughout and aim to do the full 8 min. by day 30 – totally doable!
  • The actual routine is 8 MINUTES!
  • If you would rather, feel free to do your own ab routine (dvd, sit-ups or other) along with me on this challenge
  • I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!

Assignment:

  • Read the post “What Could You Change in 30 Days?” if you’ve not done so already
  • Register for the forum community and introduce yourself.
  • Sign up to join in by replying to this post in the forum.
  • If you’ve not done so, sign up with your email and receive my free report.
    (another way for me to be in touch with you)
  • Mark your calendar for start date of Mar. 22
  • NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
    #cwlwithp (= celebrate weight loss with Paula) 😉

Ready…Set… Go!!!!

Biggest Loser 9: Episode 907 Recap

(Original Air Date 3/2/2010)

The show opens where we left off before the Olympics break these past weeks.  The contestants are at the US Olympics Training Center in Colorado watching to see who’s flame is going out first…Darell or Cheryl?

The winner…Cheryl! Darell is leaving us. 🙁 See in transformation notes at end of post.

Temptation Challenge:

Alison announces that they are now going Blue vs Black…Bob vs Jillian! We knew it was coming! 😉 AND the challenge winner will determine the teams.

The temptation challenge is a risky calorie game and a game that potentially holds a lot of power for the winner. Only Mike and Andrea decide to take part in the challenge. They must match card with different foods behind them and ultimately match the two winning ticket to win the game and have control. A match of two same foods means that the other contestants eats that food. No match and that person needs to eat a 100 calorie cookie.

Micheal ends up winning and Andrea has consumed 1320 calories by the end of the game.

Micheal gets to choose the two teams as well as one person to be immune this week. He could also choose himself to be immune but that person will not be placed on a team until the end of the week when one team loses the weigh-in.

I will color code the teams below for the posted weight-in. Michael chooses O’Neil to be immune.

And he basically breaks up most of the teams, putting himself on the blue team which appears to be the strongest team by far!

Bob and Jillian get the news about the teams and Jillian is once again ticked off because the odds are SO stacked against her once again. BUT would she really have it any other way? She seems to do quite well as the underdog. 😉

Trainer Tip:

Bob teaches us a way that we can burn more calories on the treadmill. Bump up the incline and do not use your hands to burn more calories.

The contestants work out for the first time as blue and black teams. Bob vows to work Michael’s temptation cookie calories off!

Team Challenge:

The teams meet Alison outside of two very high buildings. Each team needs to pull their team banner to the top of the building and they are doing so from the top of the buildings. The team to pull their banner to the top first will win letters from home. Yay! Everyone really wants this prize!

The black team does hang in there but the blue team pulls out the win and receives the letters from home.

A few of the contestants meet with Dr. H. to discuss very big improvements to their overall health. This is encouraging.

Last Chance Workout:

Booty whippin per usual! Jillian means business with her Black team and they are up for the challenge working hard as a team!

Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)
*the contestants are now Black vs. Blue

O’Neil – 9 lbs, 73 lbs total, 316 lbs *immunity
Michael
15 lbs, 109 lbs total, 417 lbs *immunity
Sunshine
7 lbs, 43 lbs total, 232 lbs
Miggy
4 lbs, 45 lbs total, 195 lbs
Koli 10 lbs, 87 lbs total, 316 lbs
Lance
5 lbs, 65 lbs total, 300 lbs
Daris
7 lbs, 79 lbs total, 267 lbs
Sam
8 lbs, 82 lbs total, 290 lbs
Cheryl4 lbs, 40 lbs total, 187 lbs
Andrea
5 lbs, 48 lbs total, 250 lbs
Stephanie
8 lbs, 51 lbs total, 213 lbs
Ashley
10 lbs, 73 lbs total, 301 lbs
Sherry6 lbs, 47 lbs total, 171 lbs

Blue Team Has Lowest Percentage Weight Loss:
Black team comes from behind for a big win tonight!

*O’Neil will join his daughter Sunshine on the losing Blue Team now.

Member Voted Off:
Comes down to Miggy and Lance.
Miggy is voted off.

Miggy’s transformation since leaving the ranch:
Miggy has gone from 240 lbs to 179 lbs since she first started at the ranch. She has spent a good deal of time learning how to meditate and says that the single best thing she has learned has been how to let go of negative energy and become more of a positive person.

Darell’s Transformation since leaving the ranch:
Darell has lost a total of 120 lbs. Wow! He has a completely new lease on life and loves working out with his wife.

Next Time on the Show..

Blue vs. Black are out to get one another!

Stay tuned!

Month 39 Goals: March 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Mar. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

March Exercise Goals:

  • Cardio (walking/treadmill (5 times/wk )
  • Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

March Food/Nutrition Goals:

  • 1400-1600 calories most days
  • continue to work on not eating late at night

Congrats To My Feb Challenge Team!

feb-challengeCongrats Team – we made it!! Thanks SO much to all who joined me in the challenge.

You all rocked it and I couldn’t have done it without you! 🙂

Please take a moment to post your thoughts, successes and comments about the challenge here in the forum.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Week 165 Check-in: March 1, 2010

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 22, 2010 – 178

Current Weight: March 1, 2010 – 178 lbs

Week 165 Weight Loss:  0 lbs – no comment! (to be continued!) doh!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Did much better with calories this past week.

Notes:

Month 38 Check-in: February 2010

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: February 1, 2010 – 178 lbs

Current Weight: March 1 – 178 lbs

Month 38 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Mar. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.

Month Decrease in Inches =  0 in.
Total Decrease in Inches = 48.5 in.

Check-in for Feb 28 of the Feb PM Challenge

feb-challenge-28Feb. 28 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

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