Archives for February 2010

Biggest Loser 9: Episode 905 Recap

(Original Air Date 2/2/2010)

The show opens to Miggy having a difficult time after Migdalia was voted off. Then we hear an ambulance coming to pick someone up at the ranch…find out the next morning that it was Miggy with stomach pains…to be continued.

Surprise – Look Who’s Back!

The contestants meet up with Alison outside and the limos pull up for their big surprise. Yellow and Blue teams are back and the contestant find out that one team will be joining them at the ranch.

They head into the gym to weigh-in to find out that they are actually going to do a workout with Bob and Jillian – Welcome to the ranch!

They workout, then it’s time for the scale. The team with the highest percentage of weight loss will be back and the other team will go home. One other crazy thing – the team to come back holds the ONLY vote for this week’s elimination. (and they have immunity for 2 weeks)

Team Yellow = 11.45 %  O’Neil loses 51 lbs!, Sunshine 25 lbs
Team Blue = 9.92 % Cherita loses 24 lbs, Vicky 39 lbs

Team Yellow is back!

The others definitely feel the pressure of the Yellow Team having all of the power at the elimination.

Back in the gym, Bob has word with Melissa while she struggles a bit with the workout.

Jillian pushes Daris to talk about how come he has been so close to the yellow line.

Immunity Challenge:

The teams choose one person to represent each team and they have to hit a tackle dummy 1000 times. The team to come in first wins immunity and the loser will receive a 2 lb penalty at the weigh-in.

It comes down to Sam and Michael and Michael ends up taking it! Go Michael!
The pink team comes in last – bummer!

Miggy comes back from the hospital and the contestants learn that she had her appendics taken out. Ouch! She is determined and does the one thing she is allowed to do, which is walk…a lot!

Miggy meets with the doctor and he is concerned about how much walking she is doing. He informs here that they had to put salt water in her during the surgery – part of the process. Man, that will probably stink on the scale this week!

More working out in the gym…

Jillian confronts Ashley about how little she is working and it comes out that she saw her father die of cancer. Jillian takes her outside and they talk/cry it out.

Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)

Team Yellow: (Father/Daughter) *Immunity
Sunshine – 5 lbs, 30 lbs total, 245 lbs
O’Neil – 5 lbs, 56 lbs total, 333 lbs

Team Green: (Mother/Daughter)
Miggy – 5 lbs, 34 lbs total, 206 lbs

Team Grey: (Cousins)
Koli 6 lbs, 68 lbs total, 335 lbs
Sam – 10 lbs, 62 lbs total, 310 lbs

Team Orange: (Mother/Son)
Daris – 12 lbs, 63 lbs total, 283 lbs
Cheryl – 3 lbs, 33 lbs total, 194 lbs

Team Black: (Father/Daughter)
Andrea – 5 lbs, 36 lbs total, 262 lbs
Darell – 8 lbs, 70 lbs total, 343 lbs

Team Brown
John – 6 lbs, 63 lbs total, 421 lbs

Team Purple
Stephanie – 5 lbs, 39 lbs total, 225 lbs

Team Red: (Husband/Wife)
Lance – 4 lbs, 51 lbs total, 314 lbs
Melisa -  5 lb, 35 lbs total, 198 lbs

Team Pink: (Mother/Daughter)
Ashley – 9 lbs, 57 lbs total, 317 lbs
Sherry- 6 lbs, 38 lbs total, 180 lbs

Team White: *Immunity
Michael – 13 lbs, 83 lbs total, 443 lbs


Lowest Team for the Week:
John (Team Brown)

Eliminated Contestant:
John was automatically eliminated when he fell below the yellow line because he no longer had a team mate.

John’s transformation since leaving the ranch:

John admitted to struggling a bit when he first returned home. He found a type of exercise that he loved in martial arts and he has lost a total of 104 lbs. Go John! 🙂

Next Week on the Show:

The contestants go to the US Olympics Training Center in Colorado. They find out that they will be weighing as individuals starting this week and TWO people will be eliminated!

Stay tuned!

DAY 24 Feb. 3 Check In Available in the Forum

bl-challenge-day24Day 24 Lori’s Biggest Loser Last Chance Workout Challenge thread is available for check-in in the forum here.

Lori will be posting the check-in posts for each day in the forum. She will make the post available one day early to accommodate those of you in different time zones) 😉

Feel free to comment here as well, but we would love to get the Challenge discussion going in the forum! Thanks!

Go Team!

Info about the challenge:

Check-in for Feb 1 of the Feb PM Challenge

feb-challenge-01Feb. 1 of the FEB PM Challenge is available for check-in  here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get  Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Week 161 Check-in: February 1, 2010

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 25, 2010 – 179

Current Weight: February 1, 2010 – 178 lbs

Week 161 Weight Loss:  1 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Have been struggling with night time eating – determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)

Notes:

Month 38 Goals: February 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Feb. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 168 (revised from earlier)

Weight loss goal for month: 173 (5 lbs) (Counting on Feb Challenge this month-see link below)

Weight loss goal per week: 1.3 lbs

February Exercise Goals:

  • Cardio (walking/treadmill (5 times/wk )
  • Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

February Food/Nutrition Goals:

  • The Feb PM Night Time Eating Challenge with you all is gonna get me back on track!
    (feel free to jump in at any time!
  • 1400-1600 calories most days
  • not eating after 9PM (this is my personal target for the challenge)

Month 37 Check-in: January 2010

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: January 1, 2010 – 178 lbs

Current Weight: February 1 – 178 lbs (oops!)

Month 37 Weight Loss:  0 lbs (Feb is THE month folks!)

Total Weight Loss: 100 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Feb. 1: (did not actually measure – way too bloated!)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.

Month Decrease in Inches =  0 in.
Total Decrease in Inches = 48.5 in.

DAY 23 Feb. 2 Check In Available in the Forum

bl-challenge-day23Day 23 Lori’s Biggest Loser Last Chance Workout Challenge thread is available for check-in in the forum here.

Lori will be posting the check-in posts for each day in the forum. She will make the post available one day early to accommodate those of you in different time zones) 😉

Feel free to comment here as well, but we would love to get the Challenge discussion going in the forum! Thanks!

Go Team!

Info about the challenge:

Share Discussion and Tips to Deal With Night Time Eating…

feb-challenge1The Challenge starts tomorrow and we will be doing our check-ins here in the forum.

You will also see some additional forum threads there to help us as we go…

There is one on general discussion and one for discussing tips and strategies to help us to be successful…SO excited to have you all join me.

Keep telling your friends and encourage them to sign up and join in at any time during the challenge – better late then never on this one for sure! 😉

FEB PM Challenge Instructions and Pep Rally!!

feb-challengeChallenge Instructions are posted here in the forum!

I KNOW you all can do this!

Listen, there is NO failure here and no one is going to knock you down if you do mess up one night – PLEASE do NOT let this keep you from participating and going forward onto a next night….do I have you solemn promise on this folks????  😉

Now, having said THAT – I DO want us ALL to do this – we can do it and I really want you all to take this SO seriously ONLY because I think that it can mean HUGE progress for many of us (myself included).

When I did it for the Holiday Challenge of course as the leader, I did not give myself the option to NOT do it – I really wanted to report a success to my posse! Can you all join me in that kind of thinking for this?  For YOU, not for me – AND because YOU deserve that success!

Do whatever it takes….put pictures up of yourself, lock the fridge, go to bed…lol you get my point! Heck, some nights if some food entered my brain, I’d tell myself I could eat it first thing in the morning (of course I did not)…AND its ONLY 28 days…that’s it!  We can do this!!!

Ready to rock it with me??  I’m counting on YOU! 🙂

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