Archives for November 2009

I Am Grateful…

givethanksAs we prepare here in the U.S. for Thanksgiving this week, I am reminded of SO many things that I am grateful for.

I am also reminded that I need to live my day-to-day life more often with an attitude of gratitude.  (or at least remind myself daily of all that I have to be thankful for)

There are many things I SO appreciate right now…among them are the following:

  • My Family: The love and support they ALWAYS give me is amazing! In the midst of crisis they have always been there for me and continue to do so.  I aspire to always be the sister and daughter that loves unconditionally.
  • My Friends: I have never been the kind of person to hang with a lot of people. I am social and don’t have issues there, but my preferences has always been to have friendships that go deep and stand the test of time and location. I have been blessed with a handful of people in my life who I can always count on to be there through the good and bad times. I aspire to be the kind of friend that can always be counted on to be there when needed.
  • My Faith: My faith has known a journey over the years and I am so grateful to find a resting place with a Savior that wants relationship with me. He has proven Himself to be BIG and real in my life in more ways that I can count. I aspire to be the woman that he has called me to be in all areas of life.
  • My Health: What can I say? What a journey it has been these past few years. You can read about it here at the blog. I’m SO grateful that I am no longer that person that was fearful of living because of my size and the physical limitations that came with being 278 lbs.  I am thankful that my health is good and that I have become a strong woman, both physically and emotionally. I aspire to reach my ultimate weight loss goal and to continue in the journey to be healthy and fit so that I can live my life to the fullest each day without anything physical to stop me.
  • YOU: Many things (both good and bad) have brought me to this point of creating a place online to share my journey with you and others that may be struggling (and winning!) with their own weight loss journeys. What I have found amongst the people that read and comment on this blog, the people that I Tweet with on Twitter, the fans in Facebook and the members of the forum – is a group of friends! You all amaze me! You have become my partners in a virtual world. You are honest. You are willing to share. You encourage. You listen and you share your lives with me in this little virtual space. I aspire to be a source of encouragement and support for you…to be a friend, someone that understands the struggles that you go through because I have also most certainly been there.

Thank you all!

What are you grateful for today? Please post your comments…I would love to hear!


Biggest Loser 8: Episode 811 Recap

(Original Air Date 11/24/2009)

Week 11 begins with Amanda talking about how sad she was to see her ally Rebecca leave the previous week.  She is forced to realize that she is now truly playing for herself.

Bob and Jillian discuss the fact that Rebecca was a huge thread and they really felt that if she were to fall below the yellow line, she would be sent home. They were not surprised by this at all.

A Revisit to the Fitness Levels of The Early Days:

As the contestants work out in the gym, they revisit those early days at the Ranch and we see clips of just how far they have come in their physical abilities. Yay!

A Surprise Guest:

The contestants meet with Alison and she announces to them that she has someone for them to meet that can help them at home to not only be fit physically, but financially as well. They meet with Suze Orman who talks to them about the connection wealth and health. Personally I thought this was a bit odd. 😉

Pop Quiz:

Based on the information that they learned from Suze, the contestant had to answer questions while running on the treadmill. For every right answer, they would get $1000 into a special Save Yourself Account. For every question that they answered incorrectly, they had to increase the treadmill one level in speed and one in incline. There were no losers in this quiz and the results were as follows:

  • Rudy $4000
  • Danny $4000
  • Liz $4000
  • Allen $4000
  • Amanda $3000

Yay! Biggest Loser!

Jill meets with the contestants to talk about it what it will be like for them when they go home.

We see Amanda on the treadmill in the gym by herself. She knows it is all up to her now…if she falls below the yellow line, she will be certain to be voted off.

Bob talks to the contestants about how much they have changed and how they will deal with going home.

Amanda pulls Bob aside to tell him that the most difficult part of her imagining leaving is missing him. (as a friend, not just a trainer)

Liz and Danny have a heartfelt chat about how much the support of one another has meant to each other.

Definitely a night of hugs and kisses all around!

Weekly Challenge:

The contestants meet Alison in a football field for a challenge that will have them carrying all of the previous weight that they had lost.

They have to drag footballs that weigh as much as they lost for each week they were at the ranch across the field. For each week, they could shed the football with that week’s weight loss.

Special guest, Rod Woodson arrived to cheer them on and it was announced that the winner would receive tickets for 2 to the Pro Bowl as well as a $5000 donation of athletic equipment to the school of their choice.

Allen won this challenge! Go Allen!

Biggest Loser Tip (Rod Woodson):

1 in 3 kids in America are obese. Wow! To help combat this, encourage children to get at least 60 minutes of exercise a day. Make it fun for them!

Danny’s Debut:

Danny pulls out his guitar and we get to hear him play and sing while the contestants reminisce about how much they have changed and what exactly they have been doing here at the ranch.

Last Chance Workout:

Grueling workout in the gym with Jillian and Bob per normal.

Trainer Tip:

Bob and Jillian: Drink Brita filtered water to save money, reduce waste and enjoy cleaner water.

Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)

Amanda: 7 lbs, 64 lbs total, 186 lbs
Allen: 8 lbs, 95 lbs total, 230 lbs
Danny:
16 lbs, 142 lbs total, 288 lbs
Liz:
5 lbs, 69 lbs total, 198 lbs
Rudy: 12 lbs, 146 lbs total, 296 lbs

*Danny breaks a Biggest Loser record with his 7th week in a row with a double digit loss!

After the weigh-in, the two below the yellow line are Liz and Allen.

Eliminated Contestant:
Allen

Allen’s transformation since leaving the ranch:

Allen has lost a total of 105 lbs since he first arrived at the ranch. His new mindset has changed his whole world in that he has a very positive outlook on his future now.

Allen has inspired 275 people to start a Biggest Loser competition at his gym.

Next Week on the Show:

Down to the final four! America’s vote will decide who makes it to the live finale!

Special “Where Are They Now” episode airs this Wed. (Nov. 25)
Find out how past contestants have been doing since their stay at the ranch.



DAY 1 Nov. 25 Check In Available in the Forum

holiday-challenge-day01Day 1 Holiday Challenge thread is available for check-in in the forum here.

I will be posting my day accountability/goals in the AM for each day but I will prep and put up each day, 1 day early for those of you that would rather post your goals for the next day in the evening (and for our friends in exotic time zones) 😉

Feel free to comment here as well, but I would love to get Holiday Challenge discussion going in the forum! Thanks!

Go Team!

P.S. Need info about the challenge? Go here!

Holiday Challenge Instructions: Keeping Up-to-Date

holiday-challengeClick the link to view the instructional video posted in the forum.

Holiday Challenge Instructions: Keeping Up-to-Date

There’s still time to join in! Register for the forum and add your name/reply here. 🙂

Week 151 Check-in: November 23, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 16, 2009 – 170

Current Weight: November 23, 2009 – 172 lbs

Week 151 Weight Loss:  +2 lbs

Total Weight Loss: 106 lbs

Exercise Report:
Cardio x 5 (3 walks, 2 raking for 1+ hrs each time)
30 Day Shred  (Jillian dvd) x 4
Pilates x2

Food Report:
Not great! Argh! +2 lbs – need I say more?!

Notes:

Pre-Challenge Assignment: Register for the Forum!

wreath-red-door

The Holiday Challenge starts in 3 days! Have you signed up by posting in the NEW forum – hurry! 😉

Join me (and a bunch of awesome friends) in our next 30 Day Challenge!

What: A 30 day commitment to be conscious and accountable throughout the holiday season – a commitment to NOT give in to the assumption that we will gain weight over the holidays.

When: Nov. 25-Dec. 24

See the original invitation video here BUT be sure to follow the instructions below to join us in the forum!

Please do the following ASAP:

We’re already having lots of fun getting to know one another in the forum and I really want YOU to be a part! 😉

See you there!

Ode to Shred

ode-to-shred

For 30 days you’ve kicked my butt
Intention being…to get out of my rut!

I began Day 1 with fear and dread
With good reason, I thought…the next day from my bed.

My muscles were tired, achy and sore
But with my Shred team behind me, I had to try more!

Day 2 was hard also…I’m not gonna lie
Please! Enough already! I can’t do one more fly!

Jill, it was rough…getting to know you week one
You weren’t all that nice. You weren’t really fun!

But we kept going, together we knew we would win
I’m among champions here – Veronica, Mette and Kim!

Day 8, week 2…hmmmm not SO bad
I’m feelin’ ya Jill…you don’t seem quite so mad.

3 weeks in, we were sailing…We’re doing this thing!
Jill, we’re increasing our weights! What else can you bring?

The last days were sad. Did I say that out loud?
I would miss my Team Shred…they’ve become my best crowd.

Jillian, I know I will see you again
My trouble zones need you…they’re greatful. Amen!

To my team, I solute you…the finish is sweet.
Cynthia, Andie and Amy…no greater gals will you meet!

I cannot end without mentions of these…
Ali and Lori, you ARE the bees knees!

The challenge is over, and so it would seem
But wait! There’s another…
Join the Holiday Team! 😉

P.S. No intention to hurt feelings if your name was not mentioned…I love you all! 😉

Day 30 Shred Challenge: Video Message from Paula

shred-day30

***Special Secret Invitation to Team Shred below! 😉
Also see Paula’s Day 30 here in the NEW FORUM! Yay!  Congrats to all on completing the 30 Day with me! It would NOT have been the same without you! 🙂

I am officially launching the new forum community today! This is your early invitation…

1. Please click this link to go to the new forum!
2. Register for the forum via the link at top right.
3. Once registered and logged in, please go here to read and post your thoughts about the 30 Day Shred Challenge – I can’t wait to read them!
4. Official announcement about forum coming later today. (AND if you are reading this and not a current Shred team member, please do feel free to register!)
5. Please also take a moment to introduce yourself here!

Thanks Team!

By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod

Please post your comments below…

If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…

Other Jillian Michaels dvds, books and fitness programs:



Day 29 Shred Challenge: Video Message from Paula

shred-day29

Day 29 done and I hardly know what to say! ONE MORE DAY! You all rock! Have I told you that lately?! 😉

By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod

Please post your comments below…

If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…

Other Jillian Michaels dvds, books and fitness programs:

Biggest Loser 8: Episode 810 Recap

(Original Air Date 11/17/2009)

The week begins with Alison meeting with the contestants to let them know that this week they will each be giving a speech to a live audience to help inspire them just as they had been previously inspired by past Biggest Loser contestants.

A fancy car then pulls up and….drum roll – out steps Tim Gunn (Project Runway) and Tabitha (Tabitha’s Salon Takeover) along with the big announcement from Alison that it is MAKEOVER WEEK! Yay!  My favorite week on The Biggest Loser!

They are whisked away to stay at the Four Season hotel, shop with Tim and get their hair done with Tabitha at a posh salon.

The Makeover Reveals and Speeches:

Everyone looks fantastic and they are met with a big surprise when they are greeted by their loved ones as they get ready to give their speeches.

They each speak to their own journeys and how they got to be overweight and where they are now.

Many tears are shed as children speak out about their parents and how happy they are that they are getting healthy.

Makeover Week Challenge:

The contestants meet with Alison to hear about their challenge.  In honor of Makeover Week they will be making their way over a canyon. They are each suspended 200 ft in the air and have to use a pulley to make their way 700 ft across the canyon to the other side.

The contestant that makes it across first will win a 2 week trip to The Biggest Loser Resort at Fitness Ridge in Utah. Wow! I want to go here myself! 😉

Rudy has the early lead in the challenge and he finishes strong for the win.

At the finish line, high above the canyon, there is a picture of each contestant at their starting weight. All at the same time, each of the contestants drop their new made over picture down over the top of the old one. Very inspiring!

Trainer Tip (It’s NBC Universal’s Green Week):

Jillian says to reduce the amount of paper and plastic being you use, bring your own mug to the coffee shop when purchasing your coffee.

After the challenge and Rudy’s second win in two weeks, Bob confronts Allen to see why he is not winning the challenges as Bob considers him to be the strongest contestant. It seems Allen is working a bit of strategy here. 😉

Last Chance Workout:

Grueling workout in the gym with Jillian and Bob per normal.

Jillian confronts Rudy about the fact that he had never mentioned that his sister died of cancer at age 14. (Rudy had shared this during his speech earlier that week) Jillian pushes him to feel the emotions and Rudy does end up saying that he thinks it did help to talk about it.

Trainer Tip:

Bob says that to reduce your carbon footprint, buy fruits and vegetables from local growers. (Buying organic is always better)

Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)

Rebecca: 3 lbs, 73 lbs total, 206 lbs
Amanda: 9 lbs, 57 lbs total, 193 lbs
Allen: 5 lbs, 87 lbs total, 238 lbs
Danny:
12 lbs, 126 lbs total, 304 lbs
Liz:
3 lbs, 64 lbs total, 203 lbs
Rudy: 16 lbs, 134 lbs total, 308 lbs

After the weigh-in, the two below the yellow line are Rebecca and Liz.

Eliminated Contestant:
Rebecca

Rebecca’s transformation since leaving the ranch:

Rebecca’s transformation video shows her running a half marathon! Since arriving at the ranch she has lost a total of 107 lbs and intends to be the biggest at home loser during the finale.  You go Rebecca! Love this quote from her while she is running:

“I just became the girl that I wanted to be.”

Next Week on the Show:

Only 2 weeks to go! The countdown begins.

Special “Where Are They Now” episode airs next Wed.
Find out how past contestants have been doing since their stay at the ranch.


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