Archives for October 2009

Tweet

Starting Weight: Jan. 1, 2009 – 158 lbs
Starting Weight: October 1, 2009 – 167.2 lbs

Q4 Weight Goal: 150 (17.2 lb loss)

Q4 Fitness Goals:

• Cardio 5 times/wk (min. 30 min) – try interval training on the treadmill  now that I am doing winter in MI
• Strength Training 2 times/wk (Jillian – No Trouble Zones, may try 30 Day Shred)
• Pilates 2 times/wk
• Abs 2 times/wk (2 instead of 4 while doing Jillian also)

Q4 Food/Nutrition Goals:

• Focus on 1500 at beginning, decrease or calorie cycle down to 1200 towards goal weight as needed
• 8 glasses water daily

Ok – we can do this – 3 more months until 2010 – really want to hit this goal! 🙂