Archives for July 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 20, 2009  – 165.8

Current Weight: July 27, 2009  – 165.4 lbs

Week 134 Weight Loss:   .4 lbs

Total Weight Loss: 112.6 lbs

Exercise Report:
Cardio  x 6 (4 walks, 2 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
didn’t count every day

Notes:

• I’m making it to my Jill workout goal – she is kicking my booty! 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 13, 2009  – 165.6

Current Weight: July 20, 2009  – 165.8 lbs

Week 133 Weight Loss:  + .2 lbs

Total Weight Loss: 112.2 lbs

Exercise Report:
Cardio  x 5 (2 walks, 3 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
2020/day (based on counting 5 days only)

Notes:

• good grief – could I really be PMS already?!!!
• bit of a hard time with calories this week – mostly at night – nothing horrible, just the snacks I have on hand

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 6, 2009  – 166.2

Current Weight: July 13, 2009  – 165.6 lbs

Week 132 Weight Loss:  .6 lbs

Total Weight Loss: 112.4 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1600/day (doing calorie cycling this month)

Notes:

• great week
• seem to be at plateau – argh!
• but feeling very strong doing the Jillian dvd! it rocks!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 29, 2009  – 167

Current Weight: July 6, 2009  – 166.2 lbs

Week 131 Weight Loss:  .8 lbs

Total Weight Loss: 111.8 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 27.2 mi)
strength training  (upper body) x 1
strength training (lower body) x 1
strength training (Jillian dvd) x 2 (doing this for ST month of July)
Abs x 3 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1637/day (doing calorie cycling this month)

Notes:

• 6/30 started P
• 7/1 pizza/wings (this made me seriously sick in the night!)
• good week – excited about Jillian dvd – it’s gonna be tough!