Archives for June 2009

2009 Fitness and Weight Loss Goals: 6 Month Check-In

6 Mo. Check-In and Revision of 2009 Goals (in red)

In 2009, I will focus on Financial and Business goals with a secondary focus on achieving my ultimate weight loss goal.

I must admit that I have been struggling to get off the ground with my business and financial goals. I am finally this month starting to see some momentum and am determined to make the next 6 months a huge success with business goals.

Physical:

  • To weigh 138 lbs or less by Jan.  1, 2010. (this will be 20 lb loss for 2009, 140 lb total loss) Ultimate weight ideal could be between 120 and 140 lbs. Will see how I feel as I continue to lose.
    *Did get a bit off track with this after trips to Ireland, Midwest and Florida – still aiming for 138, but may need to revise as I’m currently in the low 160’s.
  • To continue with my varied and consistent exercise of walking, biking, strength training, ab work, and pilates – be conscious of a balance here now with time spent daily exercising vs. time needed/spent on personal business goals – may cut back here a bit.
    *Have a good rhythm going with this – going to throw some Jillian in there starting July!

2009 is definitely going to be the year of completion for my weight loss goal! 😉 I can’t wait to get to maintenance and enjoy being at a healthy weight for many years to come! I suspect I will reach the goal before the end of the year and some of the reports this year will deal with maintenance and issues that I come across while working to maintain a healthy weight and continue with my exercise plan and healthy eating.

I’m not going to be too down on myself about where I’m at currently. Like the whole weight loss journey, this year has been so much about learning and growing. I don’t regret my 3.5 months away in Ireland and all in all it really wasnt there that I struggled with weight gain. It’s a process…I will get there and so will you!!  😉

Week 130 Check-in: June 29, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 22, 2009  – 165.6

Current Weight: June 29, 2009  –
167 lbs

Week 130 Weight Loss: + 1.4 lbs

Total Weight Loss: 111 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 29.8 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
did not record over the full weekend

Notes:

  • PMS again! argh!!!!

Week 129 Check-in: June 22, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 15, 2009  – 167

Current Weight: June 22, 2009  –
165.6 lbs

Week 129 Weight Loss: 1.4 lbs

Total Weight Loss: 112.4 lbs

Exercise Report:
Cardio  x 9 (4 walks, 5 bike: 40 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1400Cal/Day ave

Notes:

  • great week with exercise!
  • great week with calories/discipline!

Week 128 Check-in: June 15, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 8, 2009  – 171.4

Current Weight: June 15, 2009  –
167 lbs

Week 128 Weight Loss: 4.4 lbs

Total Weight Loss: 111 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 25.7 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1611Cal/Day ave

Notes:

  • kinda rough week, but feel ready to take on some serious discipline!

Week 127 Check-in: June 8, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 1, 2009  – 166

Current Weight: June 8, 2009  –
171.4 lbs

Week 127 Weight Loss: + 5.4 lbs

Total Weight Loss: 106.6 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 43.3 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
not reporting as didn’t record every day 🙁

Notes:

  • pizza/wings after month weigh in 😉
  • kinda rough weekend – total PMS!
  • 6/7 started P
  • hopefully weight will come off this week as more water retention than true weight

Month 30 Goals: June 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  June 1, 2009 – 166 lbs
YR 3 Q2 Weight Goal: 158

Weight loss goal for month: 158 (8 lbs)

Weight loss goal per week: 2 lbs

June Exercise Goals:

  • Cardio/walking 4 times/wk
  • Strength Training 2 times/wk – upper body
  • Strength Training 2 times/wk – lower body
  • Abs 4 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

June Food/Nutrition Goals:

  • Experiment with calorie cycling for a bit
  • 8 glasses of water/day
  • watch the eating at night!

Month 29 Check-in: May 09

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: May 1, 2009 – 173 lbs

Current Weight: June 1 – 166 lbs

Month 29 Weight Loss:  7 lbs

Total Weight Loss: 112 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: June 1: (estimate – did not actually measure)

Arms: 11.5 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = 0 in.
Total Decrease in Inches = 51 in.

Week 126 Check-in: June 1, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 25, 2009  – 167.4

Current Weight: June 1, 2009  –
166 lbs

Week 126 Weight Loss: 1.4 lbs

Total Weight Loss: 112 lbs

Exercise Report:
Cardio  x 7 (5 walks, 2 bike: 21.4 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1618 Cal/day ave.

Notes:

  • Pretty good week!
  • Planning for pizza tonight!!
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