Archives for April 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 20, 2009  – 167.6

Current Weight: Apr. 27, 2009  – 170.6 lbs

Week 121 Weight Loss: +3 lbs

Total Weight Loss: 107.4 lbs

Exercise Report:
Cardio  x 6 (5 walks) (1 bike)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok, pms

Notes:

• doing good with exercise
• still struggling a bit

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 13, 2009  – 169

Current Weight: Apr. 20, 2009  – 167.6 lbs

Week 120 Weight Loss: 1.4 lbs

Total Weight Loss: 110.4 lbs

Exercise Report:
Cardio  x 5 (walks)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
Did ok with food, a bit of a struggle over the weekend – could I be PMS already?! 😉

Notes:

• feeling like I am getting back on track
• good with exercise
• did have pizza/wings one night
• struggling a bit to be totally on track with food

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 6, 2009  – 169

Current Weight: Apr. 13, 2009  – 169 lbs

Week 119 Weight Loss: 0 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
Prepared to do well with food this week

Notes:

• Back in NC as of the 7th
• Splurged a bit when I got back, but ready to be back on track this week
• first official weigh-in on my own scale
• also weighed in while at doctor’s office – my scale does seem to be weighing accurately

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 30, 2009  – 167

Current Weight: Apr. 6, 2009  – 169 lbs

Week 118 Weight Loss: +2 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
Not quite on track while visiting family

Notes:

• Currently in the midwest with family until 7th
• splurging a bit on food
• won’t worry too much about getting back on track until I get back to NC