Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 16, 2009 – 155 (estimate only-haven’t actually weighed)
Current Weight: February 23, 2009Â – 155 lbs (did weigh)
Week 112 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dumb bells (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2
Food Report:
OK
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 9, 2009 – 155 (estimate only-haven’t actually weighed)
Current Weight: February 16, 2009Â – 155 lbs (haven’t actually weighed – estimate only)
Week 111 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Good week – trying not to eat after dinner except for one bar.
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 2, 2009 – 155 (estimate only-weighed 157 2/1 evening, so guessing 155)
Current Weight: February 9, 2009Â – 155 lbs (haven’t actually weighed – estimate only)
Week 110 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Pretty good, continue to enjoy some treats. 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 26, 2009 – 156 (estimate only – didn’t actually weigh in)
Current Weight: February 2, 2009Â – 155 lbs (estimate-weighed 157 2/1 evening, so guessing 155)
Week 109 Weight Loss: 1 lb
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Pretty good, continue to enjoy some treats. 😉
Notes:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Feb. 1, 2009 – 155 lbs
YR 3 Q1 Weight Goal:Â 155
Weight loss goal for month: maintain 155-158 while in Ireland
Weight loss goal per week: maintain 155-158 while in Ireland
February Exercise Goals:
February Food/Nutrition Goals:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Jan. 1, 2009 – 158 lbs
Current Weight: Feb. 1 – 155 lbs (this is somewhat of an estimate as I am weighing on a different scale in Ireland)
Month 25 Weight Loss: 3 lbs
Total Weight Loss: 123 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Feb. 1:
Arms: 11.5 in.
Chest: 35.5 in.
Waist:Â 30.5 in.
Hips:Â 40.5 in.
Thigh: 21.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 51 in.
