Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 21, 2008 – 180
Current Weight: Apr. 28, 2008 – 176.6 lbs
Week 69 Weight Loss: 3.4 lbs
Total Weight Loss: 101.4 lbs
Exercise Report:
Cardio x 7 (walk – 5, Bike – 2: 30.2 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1743
Notes:
WooHoo!!!! As of this morning, I’ve lost 100 lbs! I was beginning to wonder if this day would come as I’ve really been battling a bit of a plateau lately. To mark this occasion, I’m going to post a first pic. 😉
The before shot was taken at the end of 2006 and was me at (or close to) 278 lbs.
I think I look sad in the before shot and I know how I was feeling back then – depressed, tired, unhealthy, a bit hopeless.
It’s amazing that now, almost 16 months later, I feel like a completely different person. I can honestly say that I’ve never felt better or more fit than I do at this time. I know that I still have 40+ lbs to go, but the energy and zest for life that I feel now will carry me through to my ultimate goal…I feel confident in that! 😉
Thanks for the support and celebrating with me! 🙂
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 14, 2008 – 183.4
Current Weight: Apr. 21, 2008 – 180 lbs
Week 68 Weight Loss: 3.4 lbs
Total Weight Loss: 98 lbs
Exercise Report:
Cardio (walk) x 7
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1792
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 31, 2008 (and April 7 ) – 179.4
Current Weight: Apr. 14, 2008 – 183.4 lbs
Week 67 Weight Loss: +4 lbs
Total Weight Loss: 94.6 lbs
Exercise Report:
Cardio (walk) x 5
Strength Training (upper body) x 3
Strength Training (lower body) x 3 (lunges, step, squats)
Abs x 3
Pilates x 1
Food Report:
Average daily calories: not applicable, part of wk was still in Charleston
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 31, 2008 – 179.4
Current Weight: Did not weigh in this Monday as I was away – Charleston with Sisters! Will check in next Mon. (gulp!)
Week 66 Weight Loss: 0 lbs
Total Weight Loss: 98.6 lbs
Exercise Report:
Did walk pretty much daily at the beach in Charleston
Food Report:
Did NOT count calories…all things considered, did pretty well. More desserts and drinks than normal! 😉
Notes:
Starting Weight: Jan. 1, 2008 – 193 lbs
Q2 Weight Goal: 163 (15.8 lb loss)
Q2 Fitness Goals:
Q2 Food/Nutrition Goals:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Apr. 1, 2008 – 178.8
YR 2 Q2 Weight Goal: 163 (15.8 lb loss)
Weight loss goal for month: 5.8 lbs (173)
Weight loss goal per week: 1.2 lbs
April Exercise Goals:
April Food/Nutrition Goals:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Mar. 1, 2008 – 180.4 lbs
Current Weight: Apr. 1 – 178.8 lbs
Month 15 Weight Loss: 1.6 lbs
Total Weight Loss: 99.2 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Apr. 1:
Arms: 12.5 in.
Chest: 38 in.
Waist: 32 in.
Hips: 43 in. (-.5)
Thigh: 22.5 in. (-.5)
Month Decrease in Inches = 1 in.
Total Decrease in Inches = 42.5 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 24, 2008 – 179.4
Current Weight: Mar. 31, 2008 – 179.4 lbs
Week 65 Weight Loss: 0 lbs
Total Weight Loss: 98.6 lbs
Exercise Report:
Cardio (bike) x 1 – 20.4 miles, walk x 5
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1780
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 17, 2008 – 180.8
Current Weight: Mar. 24, 2008 – 179.4 lbs
Week 64 Weight Loss: 1.2 lbs
Total Weight Loss: 98.6 lbs
Exercise Report:
Cardio x 5 (walks)
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1736 (based on 6 days reported – see below)
Notes:
