Starting Weight: Jan. 1, 2008 – 193 lbs
Q4 Weight Goal: 150 (20 lb loss) (this is revised from original 2008 goals)
Q4 Fitness Goals:
Q4 Food/Nutrition Goals:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Oct. 1, 2008 – 170 lbs (approximately as I didn’t weigh in on 10/1)
YR 2 Q4 Weight Goal: 150 (20 lb loss) (revised from original 2008 goals)
Weight loss goal for month: 10 lbs (160)
Weight loss goal per week: 3.3 lbs (suspect some is sodium/water and will come off quickly)
October Exercise Goals:
October Food/Nutrition Goals:
I did experience weight gain after my travels the past month. I’m not beating myself up over this. I think the key will be how quickly can I get back on track and get the additional weight off. I need to learn to balance this and learn from it. 😉
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Sept. 1, 2008 – 169.2 lbs
Current Weight: Oct. 1 – 170 lbs (was away until 4th – approximate weight)
Month 21 Weight Loss: +.8 lbs
Total Weight Loss: 108 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Oct. 1: (actually did this 10/9)
Arms: 11.5 in.
Chest: 35.5 in.
Waist: 31 in.
Hips: 40.5 in.
Thigh: 22 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 50 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 22, 2008 -did not weigh-in Ireland ( 9/8 was 161)
Current Weight: September 29, 2008 – (did not weigh-in Ireland)
Week 91 Weight Loss: –
Total Weight Loss: 117 lbs
Exercise Report:
Food Report:
Average daily calories: did not count calories while away
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 15, 2008 -did not weigh-in Ireland ( 9/8 was 161)
Current Weight: September 22, 2008 – (did not weigh-in Ireland)
Week 90 Weight Loss: –
Total Weight Loss: 117 lbs
Exercise Report:
Food Report:
Average daily calories: did not count calories while away
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 8, 2008 – 161
Current Weight: September 15, 2008 – (did not weigh-in Ireland)
Week 89 Weight Loss: –
Total Weight Loss: 117 lbs
Exercise Report:
Cardio x 1 (bike – 1: 15.2 miles)
Strength Training (upper body) x 1
Strength Training (lower body) x 1
Abs x 2
Pilates x 2
Food Report:
Average daily calories: did not count calories every day
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 1, 2008 – 169.2
Current Weight: September 8, 2008 – 161 lbs
Week 88 Weight Loss: – 8.2
Total Weight Loss: 117 lbs
Exercise Report:
Cardio x 4 (bike – 3: 45.4 miles. walk – 1)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 4
Pilates x 2
Food Report:
Average daily calories: did not count calories every day
Notes:
Well I’m back in NC after a great few weeks in the midwest! I attended my 20th High School Reunion in Wisconsin, and then spent time in Michigan with my parents and sister. Whew! We went camping in my parent’s new motor home and did a lot of bike riding which was great! (my parents just got bikes!) I also helped sis with a HUGE garage sale as she is planning a big career move which may include the selling of her house.
My sister got a new car and gave me a great deal on her old car. (she also suprised me with a $500 "rebate" to use towards clothes – rewarding me for my weight loss – how awesome is she?! Thanks M!)
We then did a fantastic road trip back here together. We had decided to make a mini vacation out of it and had a blast! Our stops inlcuded Champaigne, IL (spent the night with brother and sister-in-law), St. Louis, (did a bit of gambling here which was fun!) Nashville and a final stop in Asheville, NC.
So where does this time away leave me with my weight loss efforts?
Before I left, my lowest was 155.4 (woohoo!). My highest since I’ve been back is 169.2 – whew! That’s 13.8 up! I’m pretty confident that getting back to it will bring the weight off quickly as I think much of it will be sodium/water weight. (well some of it anyways)
I didn’t really use a lot of discipline while away…especially while we were travelling. BUT I did get some biking in which was good. I’m trying not to beat myself up too much, BUT I have a trip to Ireland coming up this month on the 10th and I SO wanted to be at a low weight when I left – I’d just bought my size 8 Levi’s and I want to be wearing them! 😉
So now I’m really working to hit it hard and get this weight off before taking off again!! Wish me luck!
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Sept. 1, 2008 – 169.2
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: to get my weight down a bit before I leave for Ireland! (9/10)
Weight loss goal per week: to not go too crazy while away! 😉
September Exercise Goals:
September Food/Nutrition Goals:
September includes travel plans: Sept 10-23 (Ireland!) – ended up extending this to Oct. 4
I plan to work hard before I go and exerice/eat healthy while I’m gone but not be too terribly strict – work to maintain or not to gain. (much) 😉
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Aug. 1, 2008 – 155.8 lbs
Current Weight: Sept. 1 – 169.2 lbs
Month 20 Weight Loss: +13.4 lbs
Total Weight Loss: 108.8 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Sept. 1:
Arms: 11.5 in.
Chest: 35.5 in.
Waist: 31 in.
Hips: 40.5 in.
Thigh: 22 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 50 in.
