Archives for November 2008

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Nov. 17, 2008  – 163.8

Current Weight: November 24, 2008  – 157.6 lbs

Week 99 Weight Loss:  -  6.2 lbs

Total Weight Loss: 120.4 lbs

Exercise Report:
Cardio  x 9 (walk – 9)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories:1603

Notes:

• Had a great week!
• Mid-week struggled a bit with some high calorie days – felt hungry! Think I’m PMS – BUT the fact that I lost so much I think speaks to the power of calorie cycling? (a few high days in the midst of mostly lower ones)

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Nov. 10, 2008  – 168.8

Current Weight: November 17, 2008  – 163.8 lbs

Week 98 Weight Loss:  -  5 lbs

Total Weight Loss: 114.2 lbs

Exercise Report:
Cardio  x 9 (walk – 8, bike – 1: 10.2 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1451

Notes:

• great week with calories!
• finally getting some traction with the discipline!
• I’ve not been eating past 9:30PM due to a 30 day challenge I’ve made for myself for month of Nov – this is REALLY helping with the discipline at night!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Nov. 3, 2008  – 165

Current Weight: November 10, 2008  – 168.8 lbs

Week 97 Weight Loss:  -  +3.8 lbs

Total Weight Loss: 109.2 lbs

Exercise Report:
Cardio  x 5 (walk – 5)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: did count for part of the week and the hit the weekend! argh!

Notes:

• 3rd – started P
• met J out for lunch Tues – sandwich and potato salad – yum!
• don’t even get me started about the weekend – I’m not sure what hit me but I was having cravings! had cookies, pizza and wings!
• next week I have got to get a handle on some discipline when it comes to calories!!