Archives for 2007

Week 25 Check-in: June 25, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 18 – 238.6 lbs

Current Weight:  June 25 – 230.2 lbs

Week 25 Weight Loss:  8.4 lbs

Total Weight Loss: 47.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 2 and Walk (30 minutes) x 6
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2


Food Report:
Average daily calories: 1550

Notes:

  • 20th – started P
  • Had J & AJ’s 2 dogs while they were on their honeymoon – opted for the shorter walks so could take pup

 

The Puggles are Here!

Have you heard of a puggle? It’s a mix of pug and beagle and I have to say that Gracie and Duke are 2 of THE cutest puppies! I am dog sitting for J and AJ while they are on their honeymoon this week. It’s been a bit difficult to get back into my routine totally because Gracie is a big crying baby when I leave the apartment for even a quick workout at the gym….little stinker!

So, I’ve just decided that my exercise while they are here will consist of 30 minute walks with them which they love! So far so good. The did keep me up a bit the first night, but I think we are settling in just fine. For the most part, all is good altho I will be happy to have regular routine (solo) next week when J and AJ are back. πŸ˜‰

After all, I did put on 4+ lbs when all was said and done with the wedding/company week. I’m convinced that this is not actual weight – more likely due to increase in sodium and water weight, so I suspect it will come off fast once I get back into it. We’ll see.

Ok, I hear puggles needing to go outside…

Week 24 Check-in: June 18, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 11 – 234.2 lbs

Current Weight:  June 18 – 238.6 lbs

Week 24 Weight Loss:  + 4.4 lbs

Total Weight Loss: 39.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2
Pilates x 2

Food Report:
Average daily calories: did not track calories every day (see below)

Notes:

  • Wedding was June 16th – lots of out of the ordinary eating/business
  • tried to get as much exercise in as possible

 

Wedding Festivities Have Begun

Family started to arrive last weekend and it’s been wonderful having everyone in town. My parents have been staying with me for the week (which I always enjoy) and we’ll all be moving to a hotel for the weekend. Should be a great time.

So, there has been lots of eating out and cooking some big meals together. So far, so good. I’ve vowed to keep exercising and doing my best at normalcy during the day and leading up until we go to the hotel.

We had family pictures taken at the beach this week. We haven’t done this for awhile and since we would all be together J worked out a good deal with her wedding photographer. At first I was a little iffy about how I felt since I still have so much more weight to lost, but of course it can’t really matter what one person thinks. So, I just decided to suck it up! πŸ˜‰ We all wore denim and white shirts. (I had gotten a denim skirt for the occasion)

Tomorrow, all of the girls are having a spa time together which should be really nice. I’m getting a pedicure/manicure which I am really looking forward to. It’s been a long time since I’ve treated myself in this way.

Tomorrow night is the rehearsal dinner which is Mexican food at J and AJ’s. It should be relaxed and fun!

Then Sat. the wedding is at 6 with the reception at 7. They are getting married on the beach and there will only be family and close friends attending the actual ceremony. The reception is being held at a restaurant right next to this beach spot and there is a deck where people can watch if they choose to. I think it’s going to be very beautiful.

I’m so happy for J and AJ and will let you know how everything goes.

Sidenote: I can’t tell you how happy I am that I made the decision back in Jan to lose weight with the idea of the upcoming wedding as a goal.  In Dec, when I first began thinking of the weight loss challenge,  my goal was to lose 50-60 lbs before the wedding. As of my last weigh-in, I’ve lost just over 43 lbs. Even tho I haven’t lost the amount that I originally intended, I can tell you that I feel completely different. So much has to do with the attitude and the direction that I’m headed. I don’t feel nearly as self-conscious attending this weekend as I did the wedding of my brother a year earlier.

WooHoo! Forward progress is good!

 

Week 23 Check-in: June 11, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 4 – 232.8 lbs

Current Weight:  June 11 – 234.2 lbs

Week 23 Weight Loss:  + 1.4 lbs

Total Weight Loss: 43.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 3

Food Report:
Average daily calories: did not track calories every day (see below)

Notes:

  • The pre-wedding festivities for sis’s (J’s) wedding have begun!  Family is in town for week +
  • Lots of eating out – trying to keep consistent with exercise and meals eaten at home where possible

 

My New Bike!

My BIG news for the week…I bought a bike!

I am so excited about this. I’ve been thinking about it for a bit and it makes sense to me for 2 reasons:
1. A new form of exercise to add to my routine – hoping I will love it.
2. A form of transportation which I really do need as I don’t currently have a car

Even tho I don’t really think I will be able to get out there and ride until after the wedding/taking care of dogs, I purchased while J was out of town and I was able to use her car to shop for it.

I ended up purchasing a Trek hybrid model. A hybrid is a combination of both a road bike and mountain bike. This is all new to me, but I knew that comfort level was a top priority for me and the seat of this bike is so much more comfy than anything I remember riding as a kid. And by the way, I haven’t even been on a bike since high school or maybe Jr. high. I hope it’s true what they say about riding a bike. πŸ˜‰

I purchased a helmet and have made the commitment to never ride without it. (even in my quiet neighborhood) I used to nanny for 2 doctors and have heard all sorts of scary statistics when it comes to accidents without helmets being worn.

I also bought a little bag that goes on my handle bars – to carry keys, money, sunscreen, etc. I suspect I will want to add some other type of travel pack in the back as I would prefer not to ride my backpack in the hot weather.

So I am good to go and anxious to try it out – I think I will wait until all the wedding festivities are over so I can continue focusing on the current exercise routine, but I am very excited about this new purchase. I’m finding it all very interesting so I will also be adding a section on biking/cycling to the site where I can give you lots of great info on what I’m learning about this.

One other thing, I had actually avoided going to a bike shop for awhile because I had it in my head that I was too big to ride a bike! Is that silly or what?! πŸ˜‰ Then I started thinking more rationally about it and realized that this is a silly idea and of course much better to start now then when I am thinner. AND who know…I may really fall in love with this. I’ll keep you posted!

 

Week 22 Check-in: June 4, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 28 – 238.4 lbs

Current Weight:  June 4 – 232.8 lbs

Week 22 Weight Loss:  5.6 lbs

Total Weight Loss: 45.2 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 5

Food Report:
Average daily calories: 1521

Notes:

  • 31st – started P 
  • Personal Bootcamp after trip to Chicago and previous weight plateau/gain

 

 

Let the Boot Camp Begin!

I am determined to do a week of Boot Camp in between my weekend trip to Chicago and the beginning of Wedding festivities starting with family in town next week. (the wedding is June 16)

What does this mean exactly?

I am 100% doing my best to eat well and healthy as I know there will be a lot of out of the ordinary meals coming up shortly.

I am committed to exercising as much as possible this week. I am vowing to make the time in my day to do this.

Basically this is just a re-focussing so that I do not lose momentum. I can do it and so can you! πŸ˜‰

 

Month 6 Goals: June 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Starting Weight: June 1  – 235.8 lbs
Q2 Weight Goal: 214 (31.6 lb loss) – does not look like I am going to hit this goal
Weight loss goal for month: 7.8 lbs (228) (it’s ok if I need to adjust to be more realistic) πŸ˜‰
Weight loss goal per week: 2 lbs 

June Exercise Goals:

  • Cardio/walking 6 times/wk (60 minutes)
  • Cardio/biking 1-2 times/wk
  • Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
  • Strength Training 3 times/wk – lower body (8 minute workout dvd)
  • Pilates 3 times/wk – (video)

June Food/Nutrition Goals:

  • Calories 1500-2100/day  (play around with calories if not losing)
  • 5-6 fruits and vegetables a day
  • fish 3 times/wk
  • smaller, more frequent meals/snacks (to help with metabolism)
  • double water to 128 ounces day
  • aim for earlier dinner
  • protein drink in the evenings if hungry/feel like a snack

 

Month 5 Check-in: May 07

Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: May 1 – 239.2 lbs

Current Weight: June 1 – 235.8 lbs

Month 5 Weight Loss: 3.4 lbs

Total Weight Loss: 42.2 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: June 1:

Arms: 15 in. 
Chest: 44 in. 
Waist: 41 in. 
Hips: 51 in.  (-.5 in.)
Thigh: 28 in. 

Month Decrease in Inches = .5 in.
Total Decrease in Inches = 11.5 in.

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