Archives for November 2007

Week 47 Check-in: November 26, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 19 – 199.8 lbs

Current Weight:  Nov. 26 – 196.8 lbs

Week 47 Weight Loss:   3 lbs

Total Weight Loss: 81.2 lbs

Exercise Report:
Cardio (bike) x 2 (+ errands) – 69.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1681 (based on ave of 5 days – not including Thanksgiving or day after) πŸ˜‰

Notes:

  • did a 31 mile bike ride Thanksgiving morning
  • I’m SO excited that I LOST 3 lbs Thanksgiving week – ate exactly what I wanted, but planned and worked hard the rest of the week to be able to do so!

Pics from Wrightsville Beach Bike Ride

I thought it would be fun to post some pics from my favorite ride to Wrightsville Beach. When I ride there and then go from one end to the other it is just over 30 miles and a GREAT ride! These were taken yesterday.

Airlie Rd – just getting ready to see some water!

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The tower you see in the distance below is where I’m headed.

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Crossing bridge #1.

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We’re here!

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Crossing bridge #2 and then towards one end of Wrightsville Beach.

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Turning around at the far end.

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Beach pics from this end of Wrightsville Beach

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Now heading back to the other end of Wrightsville Beach.

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There are some REALLY pretty houses along the water here!

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Made it to the other end of Wrightsville beach.

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I relax here on this main beach/pier area before heading back across the bridge to home.

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Some people having a great time at the beach!

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Hope these pics give you an idea of why I love this ride so much! πŸ˜‰ It’s really beautiful and inspiring to be out here on my bike when the weather is great – can hardly realize that you’ve ridden 30+ mile which is a bonus….thanks for letting me share this with you.

 

Happy Thanksgiving and Planning for a Big Meal

Happy Thanksgiving!

Are you excited about your big turkey dinner today? I know I am!

I’m determined not to gain wait this holiday season and to be honest I don’t really get why so many people just accept the fact that it’s normal to gain weight during the holiday season. It’s just a couple meals, right?

I made a point this week to work out as usual (or more) and really focus on keeping everything except for the Thanksgiving meal as "normal" as possible. In fact, this morning I went for a 31 mile bike ride. Now I know I can eat whatever I want to and not feel one bit guilty. πŸ˜‰

I’m most looking forward to dessert – pumpkin cheesecake…yum!

I’m going to J and AJ’s. They’ve also invited a few friends that I know so it should be a great time.

Enjoy the day!

 

Week 46 Check-in: November 19, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 12 – 200.4 lbs

Current Weight:  Nov. 19 – 199.8 lbs

Week 46 Weight Loss:   .6 lbs

Total Weight Loss: 78.2 lbs

Exercise Report:
Cardio (bike) x 4 – 45.3 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1625

Notes:

  • I am SO happy to be under 200!  WooHoo!

Major Milestone Achieved! I’m Below 200!

WooHoo and Hallelujah!

Finally this morning my scale is my friend again. πŸ˜‰ I got a good solid 199.8 reading.  lol

Hey, I’ll take it after fighting with the scale all week.

I must say that I’ve been feeling absolutely amazing lately. Reaching this goal is a big one. I WILL not go back to being above 200 again – ever. (err….unless I do something crazy during Thanksgiving this week) You have my word on that! It’s true what they say about nothing tasting as good as thin feels. BUT I would substitute the word thin for healthy, fit or something like this.

I feel good about Thanksgiving coming up – really looking forward to spending the day with J and AJ and really I’m not worried about the food. I’ve had 1 1/2 really solid weeks of good exercise and intend to keep it up as the weather has been so gorgeous here. Most days I’m biking and walking or doing 2 walks.

OK, cross your fingers for me that I have this (or better) as my "official" weigh-in weight tomorrow. If not, I really might do serious damage to my scale!

Hope your weekend has been great!  Keep it up – I know that you’re reaching your own milestones. Please do share if you feel so inclined because I do love to celebrate with you all.

God Bless!

 

 

Throwing My Scale Out the Window

Yes – this is what I feel like doing this week! Grrrrrr!!!!!

No, I haven’t thrown the scale out yet, but I might do if the stinkin thing doesn’t show me below 200 soon.  lol

I am SO close this week and determined. My scale (which reads to the 10th) keeps going between 200.4 or 200.2 and 199.8 – seriously! I refuse to count it as less than 200 until it is actually there for me when I step on the scale twice with the same reading. Yikes! Have I really gotten that crazy for the scale?!

Let’s talk about this…

I SO don’t want to be this way and I admit that I do step on the scale every morning (at least) even tho my "official" weigh-in day is Monday. I think I’m going to have to make myself NOT step on the scale except for Mondays and Fridays – just as a check-in point before the weekend.

I’m going to attempt to do this AFTER I reach my big milestone of getting under 200. I think that’s fair. So I can probably obsess for a few more days. Hopefully not more than this. I set a weekly goal for myself this week to reach 198 which would be fantastic at my 80lb loss mark.

The scale is really just one way to monitor how we’re doing. When I get really frustrated with the numbers, I remind myself of the inches I’ve lost, the fact that I am feeling so amazing and healthy and the way my clothes are fitting.

Whew! We’re almost there folks…keep going!

πŸ™‚

Week 45 Check-in: November 12, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 5 – 203.4 lbs

Current Weight:  Nov. 12 – 200.4 lbs

Week 45 Weight Loss:   3 lbs

Total Weight Loss: 77.6 lbs

Exercise Report:
Cardio (bike) x 2 – 28.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1600

Notes:

  • 8th – started P
  • Great week for exercise – with the cooler weather, I’m enjoying an extra cardio in the afternoon on some days

 

I’m Healthy!

Well, ok aside from the fact that I still have 50+ lbs to lose. πŸ˜‰

I’ve been regularly (for about the last 4 yrs or so) going to the doctor for blood pressure checks and as I posted earlier I’ve recently been taken off all medication. (was taking 2 different things for the high blood pressure)

Yesterday I check in with doc, blood pressure is good and when I ask him when he wants to see me again he replies that there is no need!  WooHoo! You mean I’m actually healthy?! You don’t know how excited that makes me. The high blood pressure and other potential health concerns have been the biggest motivator for me to lose this weight. The fact that I’ve actually accomplished this goal before the end of the year is amazing to me!

I feel like I’ve literally changed/added to my life with what I’ve done this year! Now, that is something to feel good about. πŸ˜‰

 

Week 44 Check-in: November 5, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 29 – 204.6 lbs

Current Weight:  Nov. 5 – 203.4 lbs

Week 44 Weight Loss:   1.2 lbs

Total Weight Loss: 74.6 lbs

Exercise Report:
Cardio (bike) x 2 – 33 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1812

Notes:

  • PMS
  • AND right after Halloween and NO trick-or-treaters – I had 1 big of min Milky Ways because I didn’t think there would be many, BUT I didn’t anticipate PMS and wanting the chocolate SO much! lol The whole bag was gone by last night. (OK, I guess it could have been worse!)

 

 

Month 11 Goals: November 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Nov. 1  – 203 lbs
Q4 Weight Goal: 193 (17.6 lb loss) – adjusted goal from original (yearly) – *BIGGER GOAL: 188 lbs
Weight loss goal for month: 5 lbs (198) – *BIGGER GOAL: 7.5 lbs (195.5)
Weight loss goal per week: 1.3 lbs – *BIGGER GOAL: 1.9 lbs

November Exercise Goals:

  • Cardio/walking or biking 5 times/wk (more biking this month, can also walk same days as biking)
  • Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 3 times/wk – (video)

November Food/Nutrition Goals:

  • Calories 1400-1700/day  (play around with calories if not losing)
  • 5-6 fruits and vegetables a day
  • more consious of fruits, veggies, fiber, etc – general nutrition
  • experiment with steamer (new) and different veggies)
  • aim for earlier meals to fit with new schedule – going for 7am, noon, and 6-ish

 

 

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