Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 24 – 212.2 lbs
Current Weight: Oct. 1 – 210.6 lbs
Week 39 Weight Loss: 1.6 lbs
Total Weight Loss: 67.4 lbs
Exercise Report:
Cardio (bike) x 5 – 103.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1740
Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Sept. 1 – 214.6 lbs
Current Weight: Oct. 1 – 210.6 lbs
Month 9 Weight Loss: 4 lbs
Total Weight Loss: 67.4 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Oct. 1:
Arms: 13.5 in. (-.5)
Chest: 41 in. (-1)
Waist: 36.5 in. (-1.5)
Hips: 48 in.
Thigh: 26.5 in. (-.5)
Month Decrease in Inches = 3.5 in.
Total Decrease in Inches = 25 in.
