Starting Weight: July 1 – 230 lbs
Q3 Weight Goal: 204 (26 lb loss)
Q3 Fitness Goals:
- Cardio 5-6 times/wk (min. 40 min) – walking or biking
- Strength training 6 times/wk (upper-3, lower-3)
- Pilates 3-5 times/wk (beginner dvd)
- Abs 3-5 times/wk
Q3 Food/Nutrition Goals:
- Calories = 1500 daily – to adjust as I get closer to 214 lbs
(experiment with increasing if plateau occurs – may go up to 2000) - Fish – 3 times/wk
- 16 glasses water daily
- Multivitamin daily
- Increase in fruit & vegetables (aiming for 5-6 daily)
- Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
- No eating 2 hrs before bed (8pm) – aim to eat dinner 6-7pm
- Experiment with protein drink (Physicians Assistant suggested drinking at night)
