Archives for May 2007

Experiencing Some Weight Gain

Just wanted to check-in after trip to Chicago. It was a great time!

We did eat out a fair bit – Mexican, American, Asian, Italian…yeah, a lot of food going on there. πŸ˜‰

For the most part, I didn’t do too bad. Stopped eating when I was full – this is actually a HUGE things for me and I think this alone can help a lot when we’re eating out.

As you can see by my weekly check-ins, I have actually gained a bit back these past 2 weeks. I’m convinced that it has more to do with salt intake (and retaining water) than actual pounds, so I think it will come off again fast. I think the key is to get right back into exercise and healthy eating mode – In fact I am doing big Boot Camp when it comes to exercise!

I know that I have J & AJ’s wedding next month – family will be in town for a week or more and of course there will be a lot of festivities and eating out. I really want to plan around this in terms of getting my exercise in as much as possible. So, I think a Boot Camp right now is in order! πŸ˜‰

 We’ll keep moving…

Week 21 Check-in: May 28, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 21 – 237.6 lbs

Current Weight:  May 28 – 238.4 lbs

Week 21 Weight Loss: + .8 lb

Total Weight Loss: 39.6 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Pilates x 2

Food Report:
Average daily calories: didn’t count calories every day (see below)

Notes:

  • enjoyed the weekend trip to Chicago with family – celebrating sis (J’s) upcoming wedding with a little sibling/parent get together
  • lots of good eating out – nothing too crazy, but did enjoy my food choices!
  • planning for a serious "Bootcamp" next week! πŸ˜‰

 

Tomorrow we Leave for Chicago

Tomorrow J and I leave for Chicago…we’ll get picked up at the airport by our parents and then meet up with everyone at the hotel. I’m really looking forward to this and M (sis) is in charge of planning the "sister" activities so I know it will be a great time.

We’re staying in a great location downtown and despite the fact that my parents live so close to Chicago, I’ve not really spend too much time there myself so I’m looking forward to it! I know that there will be lots of eating out as well as some drinks, so I’m prepared to go into Boot Camp mode when I get back home.

I’m not going to stress about calories and exercise. Actually I suspect we will do a fair bit of walking, so this will be good. I just want to have a great time with my family and celebrate with J! My goal is to follow the 80/20 rule when it comes to eating and to make conscious decisions and not just be on automatic with the choices I am making.

Will report back next week! Chicago here we come!

πŸ™‚

Celebrating Baptism

AJ got baptized at church this last Sunday! It was so awesome to watch.

A cool thing is that his father happened to be in town for the weekend (from TN) so he came to church with us as well. Then we all went to lunch after. (yes, I did eat something fattening!) It was a great day!

It so wonderful to see AJ taking these steps before the wedding. I’m so happy for J that their marriage will be starting out as that of a Christian couple.

Amen!

 

Week 20 Check-in: May 21, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 14 – 236.6 lbs

Current Weight:  May 21 – 237.6 lbs

Week 20 Weight Loss: + 1 lb

Total Weight Loss: 40.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1500

Notes:

  • Feeling a bit frustrated as I seem to be on a plateau

 

Week 19 Check-in: May 14, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 7 – 238.2 lbs

Current Weight:  May 14 – 236.6 lbs

Week 19 Weight Loss: 1.6 lbs

Total Weight Loss: 41.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1493

Notes:

  • 8th – started P 

 

Week 18 Check-in: May 7, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 30 – 238.2 lbs

Current Weight:  May 7 – 238.2 lbs

Week 18 Weight Loss: 0 lbs

Total Weight Loss: 39.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 1
Strength Training (upper body) x 1

Food Report:
Average daily calories: didn’t record for a few days (see below)

Notes:

  • didn’t exercise much this week – took a little break
  • had my first real meal that could be classified as a "pig-out" in a long time – had CiCi’s pizza buffet with sis (J)!

 

 

First Major Pig Out!

I missed J’s shower and bachelorette party back in MI last week, so I planned a day out with her to take her lingerie shopping and out to lunch. We had a really good time and I am so excited for her as she prepares to be married next month.

We went shopping – found something pretty for her. Then decided to hit CiCi’s Pizza for lunch.

Have you ever been to this place? (I think it’s a chain) Well, I had not been here before and let me know tell you – it is a calorie disaster waiting to happen if you are dieting. lol I had allowed myself permission to splurge a bit as I eat out so infrequently these days, BUT it is very easy to go overboard at this place. It’s a pizza buffet that serves up every different kind of pizza you can imagine. (so of course you want to try the Mexican pizza, potato pizza – well, you get the idea) Not to mention the bread, salad (OK a bit of salad is a good idea!) and desserts available.

Good grief! Well I can just say that I left this place feeling that uncomfortable kind of full that I haven’t felt since beginning the weight loss challenge back in Jan. This is NOT a good thing!  Live and learn, I guess. It was bound to happen. Again, it is MORE important what I do tomorrow – and I am planning a day of healthy living!

Here’s to pizza! πŸ˜‰

 

Month 5 Goals: May 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Starting Weight May 1  – 239.2 lbs
Q2 Weight Goal: 214 (31.6 lb loss)
Weight loss goal for month: 11.2 lbs (228)
Weight loss goal per week: 2.8 lbs 

May Exercise Goals:

  • Cardio/walking 6 times/wk (60 minutes)
  • Strength Training 3 times/wk (3 sets of each machine/exercise)
  • Pilates 3 times/wk – (video)

May Food/Nutrition Goals:

  • Calories 1500/day 
  • 5-6 fruits and vegetables a day
  • fish 3 times/wk
  • smaller, more frequent meals/snacks (to help with metabolism)
  • 64 ounces water/day
  • aim for no eating past 9pm

 

Month 4 Check-in: April 07

Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Apr. 1 – 245.6 lbs

Current Weight: May 1 – 239.2 lbs

Month 4 Weight Loss: 6.4 lbs

Total Weight Loss: 38.8 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: May 1:

Arms: 15 in. 
Chest: 44 in. 
Waist: 41 in. 
Hips: 51.5 in.  (-1.5 in.)
Thigh: 28 in.  (-1 in.)

Month Decrease in Inches = 2.5 in.
Total Decrease in Inches = 11 in.

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