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Month 3 Check-in: March 07

April 1, 2007 by Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Mar. 1 – 256.8 lbs

Current Weight: Apr. 1 – 245.6 lbs

Month 3 Weight Loss: 11.2 lbs

Total Weight Loss: 32.4 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Apr. 1:

Arms: 15 in.  (-.5)
Chest: 44 in.  (-1 in.)
Waist: 41 in.  (-3 in.)
Hips: 53 in.  (-3 in.)
Thigh: 29 in.

Month Decrease in Inches = 7.5 in.
Total Decrease in Inches = 8.5 in.

Filed Under: Monthly Check-in

2007 Q2 GOALS: Apr. 1-June 30, 2007

April 1, 2007 by Leave a Comment

Starting Weight: Apr. 1 – 245.6 lbs

Q2 Weight Goal: 214 (32 lb loss)

Q2 Fitness Goals:

  • Cardio 5-6 times/wk (min. 40 min) – 3 cardio to be in gym
  • Strength training 3 times/wk
  • Pilates 3-5 times/wk (beginner dvd)

Q2 Food/Nutrition Goals:

  • Calories = 1500 daily – to adjust as I get cloaser to 214 lbs
  • Fish – 3 times/wk
  • 16 glasses water daily
  • Multivitamin daily
  • Increase in fruit & vegetables (aiming for 5-6 daily)
  • Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
  • No eating 2 hrs before bed (8pm)

 

Filed Under: 2007 Quarter Goals
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