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Month 1 Goals: January 07

January 1, 2007 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (267.3)
Weight loss goal per week: 2.5 lbs 

January Exercise Goals:

  • Cardio/walking 6-10 times/wk (min. 40 minutes) – by end of the month

January Food/Nutrition Goals:

  • 5-6 fruits and vegetables a day
  • more conscious of eating protein with every meal
  • more conscious of drinking water
  • Multivitamin daily

 

Filed Under: 2007 Monthly Goals

2007 Q1 GOALS: Jan. 1-Mar. 31, 2007

January 1, 2007 by Leave a Comment

Starting Weight: Jan. 1 – 278 lbs

Q1 Weight Goal: 246 (32 lb loss)

Q1 Fitness Goals:

  • Cardio/walking 5-6 times/wk (min. 40 min)
  • Strength training 3 times/wk
  • Ab workout 3 times/wk (8 min. Abs dvd)
  • Add interval training (March)

Q1 Food/Nutrition Goals:

  • Calories = 7 x weight daily (Mar. adjust to 1500/day – try for a few wks)
  • 8 glasses water daily
  • Multivitamin daily
  • Increase in fruit & vegetables (aiming for 5-6 daily)
  • Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
  • No eating 2 hrs before bed (8pm)

 

Filed Under: 2007 Quarter Goals
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